How are you?

 

“wholehearted”

“How are you?”

three short words
so often spoken

usually directed outward
often asked in passing

but what if, we turned
these words inward?

asking them with warmth
and wholehearted interest:

How are you . . . body of mine?
How are you . . . my heart and feeling life?
How are you . . . my thoughts and mental processes?

and paused and patiently listened . . .

then these three words 
could become the opening 
to a fine internal conversation

bringing ourselves back
into the here and now


 

the hearth of kindness

 

“the hearth”

may my life never stray far from kindness

for do we not all flourish when nurtured by kindness?

does kindness not reach across distances and divides,
healing our loneliness and misperceptions?

given freely, without cleverness or calculation,
asking nothing in return 
kindness becomes a simple way of life

may my life always return
to the hearth of kindness

 

thought experiment

 

“imagine, imagine, imagine”

a thought experiment 

i imagine
the views that have congregated inside of me,
the firm stances i have on juicy topics such as:

animal rights, freedom of speech, pollution, violence in the media, abortion, weapons proliferation, capital punishment . . . the list and my views on them is long, very long


now i imagine
holding the opposite view 
moving from pro to anti, or anti to pro
with equal acumen of reason and depth of feeling,
with equal surety of being right


the question is: will my old mindsets 
even allow these temporary thought experiments?


then i try to imagine
holding no fixed views at all,
living without instant likes and dislikes
free from preexisting conditions


is it possible to experience 
such childlike freedom again?

 

playgrounds

 

“the fields of discovery”

there are four playgrounds
each of them holding special connections
to the Path of Joy

one trains us 
to maintain positive mind states

another helps to develop skills and stamina
to recover from negative states of mind

the third playground instructs us in focus
and keeps the mind from wandering

and in the fourth we learn to be generous
be it as a giver, receiver or witness of generosity

learn to play in these
welcoming fields of discovery

 

first thought

 

“how to greet the moment”

what is my first thought 
upon waking?

when after hours
of living in vivid dream-worlds

i wake up and recognize 
myself for myself

marveling to find myself 
in this familiar body

with the same set of ideals
and bothersome habits

so i ponder how to greet the moment, 
when consciousness and awareness returns

may my first thought be
Thank You!

gratitude for the gift of another day 
of living in this Great Mystery.

 

make of yourself a light

 

“. . . seems to be the answer”

Yes, there is suffering
and pain

in the world and within
( . . . and, are they not both the same?)

often have i pondered
alone and with others
what my response should be
to these tidal waves of suffering

to fall into the bog of despair,
hide in the cave of avoidance and forgetting,
or succumb to the blindness of
self-righteous know-it-better attitudes
is easy

make of yourself a light
seems to be the answer

no blame, no shame
no excuses
just the path

to take the light of peace
and kindheartedness,
of wisdom and patience,
of neutral witnessing wherever i go

to tend this light
of joy and gratitude
for this wondrous gift
we call human life

 

slivers

 

“senses sensing”

imagine
all the humans and their senses
perceiving life right now
all the ears listening, all the eyes witnessing
all the tasting, all the touching

all the senses
cast like a vast net over planet Earth
observing life

each a uniquely colored lens
filtering experiences in their own way
each a fractal, a gem, a sliver of the whole

then,
imagine more senses sensing
all the birds perceiving life
all the elephants and the Lilies of the Valley . . .

and how about grains of sand?
do they sense life in their crystalline way?
where does it all begin and end, this living net of awareness?

“a sliver of the whole”

 

FEARLESS QUESTIONING

 

“timeless ”

there are these fertile unanswered questions

like:
where did i come from before i was born
what happens when we die?
what is the meaning of life?

children still ask these questions without fear,
startling adults back into instant humility

so what then about these rich, timeless questions?
what are our current best views on them,
our own working theories?

can we live with not knowing,
yet still caring deeply
for these questions
in our own way and style
with honesty and tenderness

which may be 
the very antidote
to our loneliness

. . . let’s reconnect
to the fearless questioning of childhood
and warm our soul in contemplation,
keeping company
with these abiding questions

“let’s reconnect”