find that little animal within you
that thrives
on any sort of drama
and take it out to lunch
then, when you sit together
listen respectfully
to all it has to say
you don’t have to do anything
you don’t have to agree
or argue, just listen
and when all the talking
and good listening is done
invite everyone to play
playing
for the sake of playing
for the love of being alive
the sacred pause
this moment
holds within it
the sacred pause
be still
and open to it
you need not
go any further
to come into
joyful union
with life
a simple pause
it is not easy
to pause
there is so much
restless energy,
so much mind-momentum
pulling and pushing the body
without adding any extra stimuli
try just sitting, patiently
being still
observing what arises
pausing, relaxing
coming home to self
let it melt you
there is light
within you
unchanging
and unconditional
turn towards it
in small acts
of recognition
throughout the day
let it melt
all your follies
of forgetting
let it melt
the misperceptions,
the fears, the defensiveness
the shell
that for so long
has imprisoned your mind
let the light
melt you
longing for peace
this longing for peace
deep from within
it calls us
to live in harmony
with our family of
all living beings
to touch the world
with words and acts of peace
to even argue
peacefully, skillfully
without expectations
to be the light of peace
wherever we go
this moment
how pure it is
this moment
never before, never again
quite like this
how to meet
the gift of Now?
traditional ways
won’t work
come quietly
slowly, gently
listening
colorlessly
not minding
the seasons
trusting
the path
wholeheartedly
waking to blessings
sometimes i wake
to the blessings of earth and spirit
sensing sisterhood
with river, trees and sky
and there are no strangers
anywhere
we sing the songs
of blessings to each other
living in a constant stream
of receiving and giving
where everything is moving
and moving on
inner voice
may your inner voice
that now quietly speaks
to itself
bring you closer
to true-self
to the vast garden
of your heart
the place where forgiving
comes with ease
where compassion
and patience dwell
may your inner voice
bring you home
to the wisdoms
that already light your way
may there be
fearless surrender
may there be stillness
may there be peace
our anonymous teachers
cheers
to the teachers
that come to us
when we least expect them
that meet us when
we need them most
cloaked in the guise
of a world event,
or the irksome habit of another
even in our own indomitable quirks
anything that has the power
to unsaddle us from our seat
of peace and goodwill
that points out the burdens
we still carry
may we embrace
these anonymous teachers
that intend to gentle our heart
a curious gift
jump right in
into this wonder
of existence
ponder this curious gift
we have been given:
we can experience
changes in attitude
our heart-mind
can step into new alignment
and perceive the whole world afresh
what a gift!
it sounds so simple
yet reaches far
to be able to feel light
where none could be found before
no shame
sometimes we get separated
from the wisdom of our heart
when sly thoughts and strong
emotions take us off track
temporarily interrupting
our connection to peace and good will
there is no shame in this,
only opportunity for insight
stand still then
keenly, quietly listening
not pushing, nor pulling
just patiently trusting
and in the midst of uncertainty
the heart will find you again
six little words
what do i know for certain?
with six little words
a journey begins
daily keep asking:
what do i know for certain?
not minding repetition,
boredom, uncertainty
not minding
anything
meeting yourself
where you are
what do i know for certain?
uncage the mind
and the heart blooms
an invitation
it began as a mystery
what a wondrous journey you made
when you traveled
through the veil of birth
and now, all your days
playing in the material world
are they not enigmatic?
will you not, like all, move
through the veil of death?
which is another natural mystery
to welcome these marvels
surrounding you now
to be present and engaged
sensing the living mystery
this is the invitation
trust your path
wide open
walk your path
earnestly
without striving
trusting
even when uncertain
remembering
you can’t get there alone
surrendering
into grace
blessings
let’s put aside our small talk
and talk of our blessings
even if we have to sit wordlessly
to hear each other
let us connect and remember
the blessings that came to us
in moments of healing,
of wisdom, wonder and love
blessings that arrived
in the guise of coincidence
as rare flashes of beauty
or an inexplicably deep peace
let us open ourselves
to this vibrant thread of blessedness
that guides our lives
to the blessings
that are still waiting
for the time when we are ready
to welcome them
softening the edges
there is a constant coming an going
a mixing and a mingling
of matter and energy
flowing though my body
the outside rushes in
the inside rushes out
and in this fluid state
life balances itself in harmony
as i drink the clouds
and eat the seasons
i remember that
we all belong to life
that this fortress of selfhood
really has not such defined borders
fresh harvest
if you could travel back in time
to meet a seven year old you
what counsel would you have for her?
sitting with yourself
sharing wisdom
and warmth
bringing, your freshest harvest
your truest views on being,
what insights would you offer?
gratitude
there is a gate
that when open
beauty is seen
and the path becomes one
of manyfold blessings
it is gratitude
unassuming and always near
that makes visible
the harmony and sweetness of life
kindred reader
dear reader, six years ago this week
the first musing was published
and for however long
you have been part of this journey
of receiving, reading and giving
room within yourself to these ponders
i would like to thank you
for your kind attention,
your comments and shared insights
thank you!
these musings are written each week
as a self-alignment process
they are perennial wonders on life,
they are paths of surrendering and letting go,
of learning to love
shared with you
with this intention and wish:
may they be useful to you, kindred reader,
on your own contemplative inner journey
with gratitude and endearment,
💛 lenis
seeking truth
after all your seeking,
your studies and travels
to find the truth
somewhere
out there on the wind
from wise lips, or in sacred texts
when you have exhausted yourself
and have used up all
that needed to be used up
yet still there is the urge to try
to answer the call
that brought you here
one road remains
that is walked inward
shedding all you thought you knew,
welcoming the unimagined
