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    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/4f4d7798-edd5-4174-8fe8-ce022e19f182/%C2%A9+Kirsten+Muskat+-+kind+lens+-2820.jpg</image:loc>
      <image:title>musings - long years of searching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/l4wncy3tgszps8m-kww25-8ne74-wyz5s-6thmm-m5z8r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/7fd75639-eb08-423a-a74d-29b9ca1331b0/%C2%A9+Kirsten+Muskat+-+kind+lens+-7252.jpg</image:loc>
      <image:title>musings - trusting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/l4wncy3tgszps8m-kww25-8ne74-wyz5s-6thmm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/9d6c952d-c801-4d54-a3e9-042a79155403/%C2%A9+Kirsten+Muskat+-+kind+lens+--5.jpg</image:loc>
      <image:title>musings - under the influence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/l4wncy3tgszps8m-kww25-8ne74-wyz5s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/2aafa770-7a7f-4e4a-a5e6-4f6b73955fd7/%C2%A9+Kirsten+Muskat+-+kind+lens+-3.jpg</image:loc>
      <image:title>musings - humbled  and amazed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/l4wncy3tgszps8m-kww25-8ne74</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/374486b1-9efb-42a0-af67-b9226cb74d01/%C2%A9+Kirsten+Muskat+-+kind+lens+-2487.jpg</image:loc>
      <image:title>musings - deep in the heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/l4wncy3tgszps8m-kww25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/02e7ae7a-01a5-412c-955a-02333a43ed8b/%C2%A9+Kirsten+Muskat+-+kind+lens+-7835.jpg</image:loc>
      <image:title>musings - waking up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/l4wncy3tgszps8m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/e75d85b0-1b11-4657-8667-24bdb210eef9/%C2%A9+Kirsten+Muskat+-+kind+lens+-3076-2.jpg</image:loc>
      <image:title>musings - getting to know you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n-rc6t4-m5p78-3ztlg-pjj7w-b6p26-s8xwg-xns2n-apclt-r48ze-ccwha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/155e683f-d83b-46c7-bfb0-3931592d7f70/%C2%A9+Kirsten+Muskat+-+kind+lens+-7975.jpg</image:loc>
      <image:title>musings - the loving pause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/zfg6fenns8jncjp-py4bz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/45cabd56-49fe-4ff2-9013-f9d0cd193da7/%C2%A9+Kirsten+Muskat+-+kind+lens+-8848.jpg</image:loc>
      <image:title>musings - reconnecting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/zfg6fenns8jncjp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/71b4dd3f-2a91-4ab3-bad9-64630d907825/%C2%A9+Kirsten+Muskat+-+kind+lens+-1187.jpg</image:loc>
      <image:title>musings - one intention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n-rc6t4-m5p78-3ztlg-pjj7w-b6p26-s8xwg-xns2n-apclt-r48ze-ecfs4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/e50a2773-18b4-49bf-9089-3640de594433/%C2%A9+Kirsten+Muskat+-+kind+lens+-5851.jpg</image:loc>
      <image:title>musings - the starting point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n-rc6t4-m5p78-3ztlg-pjj7w-b6p26-s8xwg-xns2n-apclt-r48ze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/0dcbd222-6c73-470c-9c92-77a572b9badc/%C2%A9+Kirsten+Muskat+-+kind+lens_.jpg</image:loc>
      <image:title>musings - favorable conditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n-rc6t4-m5p78-3ztlg-pjj7w-b6p26-s8xwg-xns2n-apclt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/3bc0e801-8440-4f02-b280-d388c8b7460b/%C2%A9+Kirsten+Muskat+-+kind+lens+-0011.jpg</image:loc>
      <image:title>musings - inner adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n-rc6t4-m5p78-3ztlg-pjj7w-b6p26-s8xwg-xns2n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/fd416fd9-42d9-47a9-bf9f-04eff60c33f5/%C2%A9+Kirsten+Muskat+-+kind+lens+-2075.jpg</image:loc>
      <image:title>musings - it can happen anywhere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n-rc6t4-m5p78-3ztlg-pjj7w-b6p26-s8xwg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/a91eae7c-8fab-4596-9b13-8c56dce4ce6c/%C2%A9+Kirsten+Muskat+-+kind+lens+-2217.jpg</image:loc>
      <image:title>musings - no feeling is final - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n-rc6t4-m5p78-3ztlg-pjj7w-b6p26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/602baaef-1e09-4aae-b5da-c0e6c6fe9c25/%C2%A9+Kirsten+Muskat+-+kind+lens+-1840.jpg</image:loc>
      <image:title>musings - longing to be understood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n-rc6t4-m5p78-3ztlg-pjj7w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/03a5333f-c1c6-4dc1-8b0e-87de3b38a36e/%C2%A9+Kirsten+Muskat+-+kind+lens+-7416.jpg</image:loc>
      <image:title>musings - ups and downs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n-rc6t4-m5p78-3ztlg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/4082504b-9337-4f2c-a56d-2fcd1f292407/%C2%A9+Kirsten+Muskat+-+kind+lens+-1.jpg</image:loc>
      <image:title>musings - contradictions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n-rc6t4-m5p78</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/26094a06-61d2-4671-b3a8-b40ff7e1ed2f/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_2777.jpg</image:loc>
      <image:title>musings - at first - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n-rc6t4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/20c01210-40df-4c6c-ae1f-eb9995e7efb8/%C2%A9+Kirsten+Muskat+-+kind+lens+-0293.jpg</image:loc>
      <image:title>musings - bursts of joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b-zzs2n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/07e6e9e5-f383-4063-95e2-d831c83054c8/%C2%A9+Kirsten+Muskat+-+kind+lens+-2-2.jpg</image:loc>
      <image:title>musings - sanctuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-b3e9b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/c9246707-71a8-40d1-8276-356146e61a04/hug+point+3-1.jpg</image:loc>
      <image:title>musings - can i be certain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/c706c9b7-462e-410c-8aba-3a307d71808a/IMG_3348-2-1.jpg</image:loc>
      <image:title>musings - little freakouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy-j3zrz-nrrj2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/ba6d47b4-66c4-4b4d-9043-e9abdcfc476a/magnolia+bloom.jpg</image:loc>
      <image:title>musings - still marvelous - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6-7mpmy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/acea5193-a4d0-471c-8e57-1059fc99d2b1/%C2%A9+Kirsten+Muskat+-+kind+lens_-2.jpg</image:loc>
      <image:title>musings - welcoming and letting go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf-atbn6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/20ccbaca-8f82-4508-9303-ae6dd3d418a1/%C2%A9+Kirsten+Muskat+-+kind+lens+-9459.jpg</image:loc>
      <image:title>musings - wishing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-m4glf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/e4716f21-fb40-4009-b785-fb0f9b2c65eb/%C2%A9+Kirsten+Muskat+-+kind+lens+-2791.jpg</image:loc>
      <image:title>musings - tenderness of the heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/ed630c2e-bda6-48b7-9442-857478b6b6ed/%C2%A9+Kirsten+Muskat+-+kind+lens+-9104.jpg</image:loc>
      <image:title>musings - longing for peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-khrfj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/e5deaf14-e23f-4f09-8999-88a376f7ab3e/%C2%A9+Kirsten+Muskat+-+kind+lens+-8110.jpg</image:loc>
      <image:title>musings - inner sunrise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c-7mgff-4dced</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/3efdca96-6f00-45c0-8103-e6a595612985/%C2%A9+Kirsten+Muskat+-+kind+lens+-9176.jpg</image:loc>
      <image:title>musings - slow melt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme-c596c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/e7994cfa-4acd-4a87-8ca8-5efa75b413ef/%C2%A9+Kirsten+Muskat+-+kind+lens+-0672.jpg</image:loc>
      <image:title>musings - into the winter woods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae-bcgme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/98f75bbb-203e-4eab-8c86-392c59e0cfd3/%C2%A9+Kirsten+Muskat+-+kind+lens+--7.jpg</image:loc>
      <image:title>musings - easing a weary mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r-p7met-ddhae</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/8c194fc0-c57a-4c2e-92b4-3937c18fd2f9/%C2%A9+Kirsten+Muskat+-+kind+lens+-zan+dhow6.jpg</image:loc>
      <image:title>musings - yes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse-gbd6r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/84ddb19a-fd0c-48ee-95fe-548ad1d27ff2/%C2%A9+Kirsten+Muskat+-+kind+lens+--10.jpg</image:loc>
      <image:title>musings - the last one - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb-rsdse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/b2dd5862-390d-4d72-b409-fba19f838420/%C2%A9+Kirsten+Muskat+-+kind+lens+-9075-2.jpg</image:loc>
      <image:title>musings - this marvelous state - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m-aflpb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/6699800e-ab5a-48d0-bc20-085334e8898d/%C2%A9+Kirsten+Muskat+-+kind+lens+--8.jpg</image:loc>
      <image:title>musings - of stillness and peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98-rgg6m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/c9dc7a54-e193-43be-9404-335f2771008d/%C2%A9+Kirsten+Muskat+-+kind+lens+-6537.jpg</image:loc>
      <image:title>musings - a stroke of luck - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc-xby98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/50f4bf92-0900-459d-8453-e669b1a3d1c3/%C2%A9+Kirsten+Muskat+-+kind+lens+-8687.jpg</image:loc>
      <image:title>musings - mindful relaxation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-8rhjc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/faedde19-45ca-46c6-95d8-7ce32d10fbe3/%C2%A9+Kirsten+Muskat+-+kind+lens+-6107.jpg</image:loc>
      <image:title>musings - becoming friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/90316c80-88d5-419d-825b-7be6e445f344/%C2%A9+Kirsten+Muskat+-+kind+lens+-5648.jpg</image:loc>
      <image:title>musings - your path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp-x5tbn-npbxg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/ead620b5-0ddf-4000-bc1a-c1117b8ad715/%C2%A9+Kirsten+Muskat+-+kind+lens+-5067.jpg</image:loc>
      <image:title>musings - dipping into - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz-yc8mp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/6f1f755a-41b8-4dd9-b703-accf5b608e43/%C2%A9+Kirsten+Muskat+-+kind+lens+-9706.jpg</image:loc>
      <image:title>musings - the beauty of change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76-n9jlz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/e9786f93-1cb4-4427-bf45-38cd673d2a43/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_0793-Edit-2.jpg</image:loc>
      <image:title>musings - unburdening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/p45k7ey4ddmta76</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/114ee691-a198-4644-982f-83a36f4337ee/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_6171.jpg</image:loc>
      <image:title>musings - a simple musing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt-lmxkj-pwcft-sfyd7-mfyl3-6a5h9-eb758-klhc5-bla6s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/ff19632e-7ee8-4acc-86ed-5259823ef451/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_5987-2.jpg</image:loc>
      <image:title>musings - we may ask - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt-lmxkj-pwcft-sfyd7-mfyl3-6a5h9-eb758-klhc5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/7ee8ca67-0e32-42a7-8034-54cedbfd6a51/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_0593.jpg</image:loc>
      <image:title>musings - the morning self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt-lmxkj-pwcft-sfyd7-mfyl3-6a5h9-eb758</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/0493f700-e54f-4e4d-a670-84645a7ef331/%C2%A9+Kirsten+Muskat+-+kind+lens+-27690001.jpg</image:loc>
      <image:title>musings - before words - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt-lmxkj-pwcft-sfyd7-mfyl3-6a5h9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/e32b5ddb-29c1-4ed6-a1be-7b83f7fd4153/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_4558-2.jpg</image:loc>
      <image:title>musings - wobbly and awkward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt-lmxkj-pwcft-sfyd7-mfyl3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/53bb5c28-3866-42a9-accf-6e3c1df3f551/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_E8619.jpg</image:loc>
      <image:title>musings - sweetheart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt-lmxkj-pwcft-sfyd7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/23e6b5dc-fe27-4995-9514-0f954aeea2c2/%C2%A9+Kirsten+Muskat+-+kind+lens+9229-2.jpg</image:loc>
      <image:title>musings - beyond good enough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt-lmxkj-pwcft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/88e819c2-ec09-44c6-be08-2d1e4ae253d0/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_8360.jpg</image:loc>
      <image:title>musings - still marveling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt-lmxkj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/44342a0f-a52b-4ece-aab7-2afe556e3862/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_6009-2.jpg</image:loc>
      <image:title>musings - the longest journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/33dc3b6e-c10a-4006-a520-942ee660519c/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_3851.jpg</image:loc>
      <image:title>musings - in search of surrender - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt-efb3t-6m8d5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/96f4e150-73bf-4839-8790-e3193fef0d10/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_8689.jpg</image:loc>
      <image:title>musings - waiting for us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt-efb3t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/5d833d55-9af3-4729-9c6c-799d2be30666/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_6009-Edit.jpg</image:loc>
      <image:title>musings - wishing for one and all - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5-bznjt-b5j6e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/d69a4139-fda3-471c-af18-0d3d33a6a2a1/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_7517.jpg</image:loc>
      <image:title>musings - returning to basics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp-9lle5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1cf2c341-9aaa-49d4-8a48-a2f35b9c1897/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_8406.jpg</image:loc>
      <image:title>musings - when you try - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle-p78jp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/a02cc138-58ef-469e-b5ec-303fa2c8f387/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_6420.jpg</image:loc>
      <image:title>musings - what do you see - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c-etkle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/6e5d0ee4-0b49-45f3-a806-9c641bc8ee74/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_9001.jpg</image:loc>
      <image:title>musings - watching the show - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm-8ws2c</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/4ad35e00-9791-419d-89d2-24361fc05daa/%C2%A9+Kirsten+Muskat+-+kind+lens+-kind+lens+musings+-+love+8+copy.jpg</image:loc>
      <image:title>musings - joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf-hynhm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/71944752-fae5-4639-8076-53ff5468a622/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_9346.jpg</image:loc>
      <image:title>musings - welcoming space - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5-7batf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/dc7b50e7-4536-4fad-a139-61983db0b0b3/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_4748-1.jpg</image:loc>
      <image:title>musings - with this breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9-9a6l5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/bb23a9a8-6bf6-4b9c-921b-4aec3284eb50/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_1453-Edit.jpg</image:loc>
      <image:title>musings - waking up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557-2zbd9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/b2ae89e9-7e71-49fe-a976-aaa6c18a50bf/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_4295.jpg</image:loc>
      <image:title>musings - gift wrapping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729-bp557</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/8ae9ad05-b8d9-4aca-9e47-36d6cf19889e/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_4255.jpg</image:loc>
      <image:title>musings - wherever you are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9-n6729</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/402fb0ea-8013-4e80-a412-90c691b34e59/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_4158-140.jpg</image:loc>
      <image:title>musings - quite a surprise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw-bphb9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/ff18b25a-94b4-433a-9cb0-ca82eb65f083/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_3173.jpg</image:loc>
      <image:title>musings - arrival of forgiveness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6-jyrnw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/56595c8b-71cf-49a4-9f0f-59baafb89178/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_0986.jpg</image:loc>
      <image:title>musings - a soothing ponder - Make it stand out</image:title>
      <image:caption>patience heals what haste could never cure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz-3h2f6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/17ddab83-cc9b-469c-aa46-ae175c92153e/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_3589-3.jpg</image:loc>
      <image:title>musings - attention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2-nxhbz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/49b487c8-7aa0-4a2c-83e6-caad22a804ec/%C2%A9+Kirsten+Muskat+-+kind+lens+2023.jpg</image:loc>
      <image:title>musings - the little animal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc-9zwe2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/107cd6fe-8d7d-4545-8230-d24624c87dcf/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_7660.jpg</image:loc>
      <image:title>musings - the sacred pause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8-8pzbc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/a923eb8a-167e-4b12-b6cd-ffebaaec4c26/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_5665.jpg</image:loc>
      <image:title>musings - a simple pause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar-25mg8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/b7e4b737-10e1-4fff-bfed-3486fcd01cd7/%C2%A9+Kirsten+Muskat+-+kind+lens+-melting.jpg</image:loc>
      <image:title>musings - let it melt you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb-r2rar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/933d67a6-5c9a-402e-a9bf-dd3744111d0a/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_0692.jpg</image:loc>
      <image:title>musings - longing for peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd-8a8yb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/9375cdbd-d365-4afa-9855-8dee9c541ea5/%C2%A9+Kirsten+Muskat+-+kind+lens+-water+3.jpg</image:loc>
      <image:title>musings - this moment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn-65tjd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/7657684e-6a77-4ee1-a325-2f24628ad158/%C2%A9+Kirsten+Muskat+-+kind+lens+-blessings.jpg</image:loc>
      <image:title>musings - waking to blessings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j-27lnn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/3bf0a51d-bc62-4e31-97fb-7b96e36a747f/%C2%A9+Kirsten+Muskat+-+kind+lens+-+seasons.jpg</image:loc>
      <image:title>musings - inner voice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/t85e9mhydwln63j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/034c929d-1f3c-4339-8d52-30b8ec707eeb/%C2%A9+Kirsten+Muskat+-+kind+lens+-21.jpg</image:loc>
      <image:title>musings - our anonymous teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss-tndzy-5y6lm-5jsb4-c7ykt-j7p6f-bhrcc-y82w6-sl9mt-fak9m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/da5f3270-7088-45e2-bee0-cc2e891cf5bf/%C2%A9+Kirsten+Muskat+-+kind+lens+-70.jpg</image:loc>
      <image:title>musings - a curious gift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss-tndzy-5y6lm-5jsb4-c7ykt-j7p6f-bhrcc-y82w6-sl9mt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/fbe59f81-2ca4-4d5a-b475-0ed43b16afa9/%C2%A9+Kirsten+Muskat+-+kind+lens-19.jpg</image:loc>
      <image:title>musings - no shame - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss-tndzy-5y6lm-5jsb4-c7ykt-j7p6f-bhrcc-y82w6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/5f6c24ac-275a-4061-9461-d809d2327ce8/%C2%A9+Kirsten+Muskat+-+kind+lens+-18a-.jpg</image:loc>
      <image:title>musings - six little words - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss-tndzy-5y6lm-5jsb4-c7ykt-j7p6f-bhrcc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/add7f9f0-d187-42b0-ac9e-e2f4931cd438/%C2%A9+Kirsten+Muskat+-+kind+lens+-17.jpg</image:loc>
      <image:title>musings - an invitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss-tndzy-5y6lm-5jsb4-c7ykt-j7p6f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/bd9cdfdc-8ff1-4aee-b9f4-0e88b53dd155/%C2%A9+Kirsten+Muskat+-+kind+lens+-16.jpg</image:loc>
      <image:title>musings - trust your path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss-tndzy-5y6lm-5jsb4-c7ykt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/87d675ef-4816-4934-b0e3-09899042ff83/%C2%A9+Kirsten+Muskat+-+kind+lens+-15.jpg</image:loc>
      <image:title>musings - blessings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss-tndzy-5y6lm-5jsb4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/d2a36eaf-3cf5-4177-bb47-ebee463a092d/%C2%A9+Kirsten+Muskat+-+kind+lens+%22softening%22.jpg</image:loc>
      <image:title>musings - softening the edges - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss-tndzy-5y6lm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/6dd0c850-20df-4c12-99b4-677673c15d1a/%C2%A9+Kirsten+Muskat+-+kind+lens+-771.jpg</image:loc>
      <image:title>musings - fresh harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss-tndzy-5y6lm-2b8bx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/d02fe0ef-a190-4a5a-b02e-0036068bd23d/%C2%A9+Kirsten+Muskat+-+kind+lens+-banner+77a+copy+2.jpg</image:loc>
      <image:title>musings - gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss-tndzy-5y6lm-2b8bx-hm59r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/379ca58a-79ef-44ae-ad5f-396c91032e1e/%C2%A9+Kirsten+Muskat+-+kind+lens+-banner+772.jpg</image:loc>
      <image:title>musings - kindred reader - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss-tndzy-5y6lm-mttnj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/ff1e1e1d-f431-4875-a9d3-6156af5add60/%C2%A9+Kirsten+Muskat+-+kind+lens+-BANNER+B2.jpg</image:loc>
      <image:title>musings - seeking truth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7-m4yss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/2dce8686-b2a3-4cdd-a0e1-d1c01a8b2583/%C2%A9+Kirsten+Muskat+-+kind+lens+-banner+101+-1.jpg</image:loc>
      <image:title>musings - the always near - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9-8wk9t-6ttl7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/94d23406-c712-4e0e-bf5e-d645773835ce/%C2%A9+Kirsten+Muskat+-+kind+lens+-banner+60.jpg</image:loc>
      <image:title>musings - little grudges - formless</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39-g8te9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/6ad75c03-50ea-4436-bdf6-70f12e861399/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22incoming+tide%22.jpg</image:loc>
      <image:title>musings - one more thing - formless</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h-p6t39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/7e91e437-a0a8-4e11-9e46-fbece3ef8e1c/%C2%A9+Kirsten+Muskat+-+kind+lens-5.jpg</image:loc>
      <image:title>musings - we need both - formless</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj-hbs4h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/d71d624f-c53e-4a92-8c96-d5a0538949f8/%C2%A9+Kirsten+Muskat+-+kind+lens+-banner+90-Edit.jpg</image:loc>
      <image:title>musings - brilliant mistakes - formless</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc-kwtrj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/071f1d41-6b02-43d0-a1f7-3f532530cafd/%C2%A9+Kirsten+Muskat+-+%22out+of+dreams%22.jpg</image:loc>
      <image:title>musings - when i get lost - formless</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna-cxalc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/279b5829-3e5d-43a6-8eee-29927a0993d4/%C2%A9+Kirsten+Muskat+-+kind+lens+-banner+6+D.jpg</image:loc>
      <image:title>musings - love story - formless</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47-9ksna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/3fa6ab41-36f2-41cb-95e0-1bb654d86276/%C2%A9+Kirsten+Muskat+-+%22formless%22.jpg</image:loc>
      <image:title>musings - visiting the mystery - formless</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3-eay47</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1f9b379a-d227-4319-a7c1-46319574c7bd/%C2%A9+Kirsten+Muskat+-+kind+lens.jpg</image:loc>
      <image:title>musings - a kind wind</image:title>
      <image:caption>suspended…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj-dgsn3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/8777c935-2945-4e42-bf01-d6cb727d3bce/%C2%A9+Kirsten+Muskat+-+kind+lens+-+LOCAL+COLOR.jpg</image:loc>
      <image:title>musings - one third of your life</image:title>
      <image:caption>suspended…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk-kxlcj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/a565d688-a50c-443a-a817-75b4dfb5c711/%C2%A9+Kirsten+Muskat+-+%22once+upon+a+time%22.jpg</image:loc>
      <image:title>musings - once upon a time…</image:title>
      <image:caption>once upon a time…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk-sdgwk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/f13b069f-eb44-434f-bb0e-ee94d92ecac7/%C2%A9+Kirsten+Muskat+-+%2522a+pup%27s+attention%2522.jpg</image:loc>
      <image:title>musings - puppy mind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw-jmmlk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/dfca2a2b-5052-4e29-a376-c607ae59a4ec/%C2%A9+Kirsten+Muskat+-+%2522weaver+of+tales%2522.jpg</image:loc>
      <image:title>musings - weaver of tales</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe-xg4fw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/da8c81ce-e0d8-4c22-bb64-1fa938f4a939/%C2%A9+Kirsten+Muskat+-+kind+lens+-Coming+in+with+the+Tide%2C+Zanzibar-Edit.jpg</image:loc>
      <image:title>musings - a most excellent adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3-nwzbe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/cb8fe8ab-4b48-4cfb-8c4a-0583148bd2de/%C2%A9+Kirsten+Muskat+-+kind+lens+-The+Wall+of+Needs.jpg</image:loc>
      <image:title>musings - beyond words</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm-sy99m-mbhz3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/5ddcd02f-4f47-405b-a197-295305f03cd3/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_4908.jpg</image:loc>
      <image:title>musings - walking in wonder</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab-t4wkm</loc>
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    <lastmod>2022-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/0cd96e72-ffdb-43c8-850d-6a42afcab5b0/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_6512-2.jpg</image:loc>
      <image:title>musings - nothing to hold on to</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x-btdab</loc>
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    <lastmod>2022-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/518295f6-d25f-41f3-b55e-c070fad1860a/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_6261-2.jpg</image:loc>
      <image:title>musings - gentleness</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2z96d9grrjnpm9s-8bx4x</loc>
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    <lastmod>2022-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/404bbce0-0881-4a80-ac94-eed86b0efa41/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_E2273.jpg</image:loc>
      <image:title>musings - the great dance</image:title>
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    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29-xk279-hna64-ty7ph-trk8k-cypfs-a2nah-zh2g9-yjyhe-xwd76-jhlr3-n7lgr</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/d4ae9126-1ad7-48a9-890a-f9134557c78a/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_5285.jpg</image:loc>
      <image:title>musings - softness</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29-xk279-hna64-ty7ph-trk8k-cypfs-a2nah-zh2g9-yjyhe-xwd76-jhlr3</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/98bb4d20-dcdd-4b2e-8108-72a66de49367/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_3589-2.jpg</image:loc>
      <image:title>musings - when beauty comes</image:title>
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    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29-xk279-hna64-ty7ph-trk8k-cypfs-a2nah-zh2g9-yjyhe-xwd76</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/9ac5e98b-1a78-4f9d-ad8f-0f22230185b0/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_4257.jpg</image:loc>
      <image:title>musings - fireproof</image:title>
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    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29-xk279-hna64-ty7ph-trk8k-cypfs-a2nah-zh2g9-yjyhe</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/e260bf17-e3a3-45c1-8ce7-cebc923e6334/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_5063.jpg</image:loc>
      <image:title>musings - a juicy, juicy question</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29-xk279-hna64-ty7ph-trk8k-cypfs-a2nah-zh2g9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/00c4e722-e294-4fb4-bb9e-343c4ee00a31/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_9810.jpg</image:loc>
      <image:title>musings - simply resting</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29-xk279-hna64-ty7ph-trk8k-cypfs-a2nah</loc>
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    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/ed7d7403-d08a-42a0-847b-c81d3214bc05/%C2%A9+Kirsten+Muskat+-%22musing+on+delight%22.jpg</image:loc>
      <image:title>musings - today i delight</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29-xk279-hna64-ty7ph-trk8k-cypfs</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/d85b9aca-4472-43be-b6d3-f9768add9efb/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_8090-Edit.jpg</image:loc>
      <image:title>musings - relationship mirrors</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29-xk279-hna64-ty7ph-trk8k</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/142ad54f-8681-446b-bf23-25f947be6fb6/%C2%A9+Kirsten+Muskat+-+kind+lens+-kind+lens+musings+-+stillness+14.jpg</image:loc>
      <image:title>musings - you are home</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29-xk279-hna64-ty7ph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1c96480e-b42f-4c7b-94c0-7f3db7208155/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22i+choose+to+believe%22</image:loc>
      <image:title>musings - i choose to believe ...</image:title>
      <image:caption>“good medicine”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29-xk279-hna64</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/b69c9db0-f30d-474e-92e1-0a9042416260/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22love+and+beauty%22jpg</image:loc>
      <image:title>musings - i ask myself...</image:title>
      <image:caption>“ … for the love and beauty of the game”</image:caption>
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    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29-xk279</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/575bad01-c5e3-423f-b836-563e23bbb97e/%C2%A9+Kirsten+Muskat+-+kind+lens+-kind+lens+-+poppita.jpg</image:loc>
      <image:title>musings - enough to share</image:title>
      <image:caption>“winter light”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc-5nw29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/0e5d9884-90be-4781-a3b4-efef4ef7c5de/%C2%A9+Kirsten+Muskat+-%22a+brief+appearance%22.jpg</image:loc>
      <image:title>musings - we have so much in common</image:title>
      <image:caption>“a brief appearance”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj-jxpmc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/fd350121-0060-4aa5-813a-fdbba5a2a00d/%C2%A9+Kirsten+Muskat+-+kind+lens+-+winter+mandala.jpg</image:loc>
      <image:title>musings - playing to get muddy</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8-x7bwj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/8a1ade45-54c1-4638-bb90-f1d16ad632a9/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_9100.jpg</image:loc>
      <image:title>musings - in fairytales</image:title>
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    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s-n6skr-ld3c8</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/88fe2a02-3611-447d-9b66-0f0b8ece55d6/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22lightly%22.jpg</image:loc>
      <image:title>musings - living lightly</image:title>
      <image:caption>“living lightly”</image:caption>
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    <priority>0.5</priority>
    <lastmod>2021-11-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/d25837b5-77cb-4c9f-9388-8e61af7d4758/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_4340.jpg</image:loc>
      <image:title>musings - a horse called "mindfulness"</image:title>
      <image:caption>“Yippee!”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np-txstn-lalm9-deg3s</loc>
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    <lastmod>2021-11-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/110d9305-70a0-43f9-a944-2c4f46bcbb50/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_0255.jpg</image:loc>
      <image:title>musings - they are already on their way</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/d27e6e64-c484-4df7-bdb6-d27ed9684cbf/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_0330.jpg</image:loc>
      <image:title>musings - they are already on their way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-11-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/332d5e8f-2fa8-4036-83d7-b967449397bf/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_9546-2.jpg</image:loc>
      <image:title>musings - keen senses</image:title>
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    <lastmod>2021-11-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1635611697426-69DUON61E96OEFKH41XH/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22dragonfly%22.jpg</image:loc>
      <image:title>musings - greetings</image:title>
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    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26-lxy9x-h8jhd-xg2x5-ga5np</loc>
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    <lastmod>2021-11-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1635014292388-R523HBE5RIACB55O5DUI/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22just+as+i+am%22.jpg</image:loc>
      <image:title>musings - just as i am</image:title>
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    <lastmod>2021-10-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1634360383556-ZROBQ2U5P6M1VOSQO7L6/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_9898-14.jpg</image:loc>
      <image:title>musings - only simple questions remain</image:title>
      <image:caption>“welcoming all of life equally”</image:caption>
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    <lastmod>2022-11-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1633193565445-DCGXJMS25S3RAWR4H11C/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_7189.jpg</image:loc>
      <image:title>musings - pausing with a leaf</image:title>
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    <lastmod>2021-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1632545571577-9FN1FUE2DAGXNXI8EXR2/%C2%A9+Kirsten+Muskat+-+kind+lens+-+wildwoods.jpg</image:loc>
      <image:title>musings - where do we begin</image:title>
      <image:caption>“something catches the attention”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd-7ssbm-2hf26</loc>
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    <lastmod>2021-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1631939885290-CFINHF4BTFJC6R88NXWD/%C2%A9+Kirsten+Muskat+-+kind+lens++-+mustangs+2.jpg</image:loc>
      <image:title>musings - playing</image:title>
      <image:caption>“something catches the attention”</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3-tp5yd</loc>
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    <lastmod>2021-09-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1631396997498-W8LBOA7Y5ZUCOZJ31ZLX/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22we+hold+each+other%22.jpg</image:loc>
      <image:title>musings - we hold each other</image:title>
      <image:caption>“something catches the attention”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg-n76c3</loc>
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    <lastmod>2021-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1630764603300-GY03PD2APDVQF1WJKYSJ/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_5824.jpg</image:loc>
      <image:title>musings - to be friends</image:title>
      <image:caption>“something catches the attention”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r-ew3tg</loc>
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    <lastmod>2021-09-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1630131585311-49VPFZK13XSMDN24XRS9/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22along+for+the+ride%22.jpg</image:loc>
      <image:title>musings - you don’t have to go far</image:title>
      <image:caption>“something catches the attention”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629-pgm7r</loc>
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    <lastmod>2021-08-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1629564229951-NZHHFLEC895B3B7YXT91/%C2%A9+Kirsten+Muskat+-+kind+lens+-32.jpg</image:loc>
      <image:title>musings - from the hammock</image:title>
      <image:caption>“something catches the attention”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf-yj629</loc>
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    <lastmod>2021-08-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1628919666006-B25GKEFKUTN3VKXP56Y5/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22moon+rise%22.jpg</image:loc>
      <image:title>musings - life</image:title>
      <image:caption>“something catches the attention”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/z7zw5tw25wfgygf</loc>
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    <lastmod>2021-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1628291553337-SHNCFVK3BDOC74X1VB6U/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22dew+%26+dahlia%22.jpg</image:loc>
      <image:title>musings - surfing</image:title>
      <image:caption>“something catches the attention”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw-wmf93-j9ame-7cxsc-5abbh-k86ws-b65d8-gslfh-8l33p-8hppb-jsx55-8gjl9-brnst</loc>
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    <lastmod>2021-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1627706297623-TD862R677MEYSQZNTTVL/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22finding%22.jpg</image:loc>
      <image:title>musings - pausing and reconnecting</image:title>
      <image:caption>“without aim”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw-wmf93-j9ame-7cxsc-5abbh-k86ws-b65d8-gslfh-8l33p-8hppb-jsx55-8gjl9</loc>
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    <lastmod>2021-07-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1627098366159-KIANLO35JJS4S175LGR5/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22curious%22.jpg</image:loc>
      <image:title>musings - curiosity</image:title>
      <image:caption>“getting to know itself”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw-wmf93-j9ame-7cxsc-5abbh-k86ws-b65d8-gslfh-8l33p-8hppb-jsx55</loc>
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    <lastmod>2021-07-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1626494329776-BEEE4Y0F2T99QCYWLRXG/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22water%22.jpg</image:loc>
      <image:title>musings - reflections on water</image:title>
      <image:caption>“home”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw-wmf93-j9ame-7cxsc-5abbh-k86ws-b65d8-gslfh-8l33p-8hppb</loc>
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    <lastmod>2021-07-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1625861720722-VHQ66YQS27CWI0YN6G1R/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22try+softer%22.jpg</image:loc>
      <image:title>musings - love lessons</image:title>
      <image:caption>“softer”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw-wmf93-j9ame-7cxsc-5abbh-k86ws-b65d8-gslfh-8l33p</loc>
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    <lastmod>2021-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1625338086969-O665Z6UK1MPP25MKCEDG/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22infinity+sunset%22.jpg</image:loc>
      <image:title>musings - cliché</image:title>
      <image:caption>“sunset”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw-wmf93-j9ame-7cxsc-5abbh-k86ws-b65d8-gslfh</loc>
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    <lastmod>2021-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1624725401580-NPRMUZV0QD6K96K0FHPC/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22hight+times%22.jpg</image:loc>
      <image:title>musings - desires</image:title>
      <image:caption>“lucky dog?”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw-wmf93-j9ame-7cxsc-5abbh-k86ws</loc>
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    <lastmod>2021-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1624124151630-BMOA7VZGEU3V13PKY0YZ/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22+a+little+study+of+resistance%22.jpg</image:loc>
      <image:title>musings - a little study of resistance</image:title>
      <image:caption>“a little study of resistance”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw-wmf93-j9ame-7cxsc-5abbh</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1623474474554-JG37GUQSEVNWV5FIC5MU/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22the+space+between%22.jpg</image:loc>
      <image:title>musings - space</image:title>
      <image:caption>“the space between”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw-wmf93-j9ame-7cxsc</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-06-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1622857660136-BRDDW2FME7BBFI2LX4TR/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22rock+spiral%22.jpg</image:loc>
      <image:title>musings - seeing the world</image:title>
      <image:caption>“unwinding”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw-wmf93-j9ame</loc>
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    <lastmod>2021-05-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1622264205034-H23K9F32IS3DD2WNWJ6U/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22morning+dew%22.jpg</image:loc>
      <image:title>musings - loved</image:title>
      <image:caption>“morning dew”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw-wmf93</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1621659556973-DU8HPXMKVHPBCXAH8AIF/%C2%A9+Kirsten+Muskat+-+kind+lens+-in+the+strangest+of+places.jpg</image:loc>
      <image:title>musings - in the strangest of places</image:title>
      <image:caption>“a quiet echo”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske-nh5pw</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1621028562592-W3RBL1FBGLRYIU0U72ZA/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22be+together%22.jpg</image:loc>
      <image:title>musings - just for one day...</image:title>
      <image:caption>“be together”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn-3fske</loc>
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    <lastmod>2021-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1620486411335-5R0111WB5IYQI78AKB33/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22liminal%22.jpg</image:loc>
      <image:title>musings - mistaken identity</image:title>
      <image:caption>“liminal”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk-lfafn</loc>
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    <lastmod>2021-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1619847759182-U5AO6BF6DS1BKZVTMAMX/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22known+unknown%22.jpg</image:loc>
      <image:title>musings - unknown</image:title>
      <image:caption>“life”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn-eppzk</loc>
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    <lastmod>2021-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1619281243661-0DO1MBPUFSFQHW2U7XZV/%C2%A9+Kirsten+Muskat+-+kind+lens+-dachshund+2.jpg</image:loc>
      <image:title>musings - if I can catch myself</image:title>
      <image:caption>“hello life”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep-4rpsn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1618634676536-73TOMVF8BH9MVD9E36IO/%25C2%25A9%2BKirsten%2BMuskat%2B-%2Bkind%2Blens%2B-%22hearts%22.jpg</image:loc>
      <image:title>musings - seasons</image:title>
      <image:caption>“… of the heart”</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6-wryrg-dm4ep</loc>
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    <lastmod>2021-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1618077502716-5X7LN5KRY74SVQ2GUETD/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22celebrate%22.jpg</image:loc>
      <image:title>musings - we can</image:title>
      <image:caption>“celebrate, marvel and trust”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d-z5ym6</loc>
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    <lastmod>2021-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1617466781781-DV6F1L0O0WPBRJL40SA7/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22joy+of+the+moment%22jpg</image:loc>
      <image:title>musings - wishes</image:title>
      <image:caption>“joy in the moment”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm-p724d</loc>
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    <lastmod>2021-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1616867534815-AYH9BJIT1PI7FUY5B3BC/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22wings%22jpg</image:loc>
      <image:title>musings - wings</image:title>
      <image:caption>“wings”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7-77phm</loc>
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    <lastmod>2021-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1616260848163-6B0TK0TEV804MDIPONJV/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%2522touch%2522.jpg</image:loc>
      <image:title>musings - touch of life</image:title>
      <image:caption>“ a quiet pause”</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8-jwae7</loc>
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    <lastmod>2021-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1615659094441-10EA2PS6LLH8WK2BYO12/%C2%A9+Kirsten+Muskat+-+kind+lens+-%2522hey%2C+you%21%2522.jpg</image:loc>
      <image:title>musings - where are my manners?</image:title>
      <image:caption>“hey, you!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk-cl5d8</loc>
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    <lastmod>2021-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1615010641796-8JTLLNDUEVMM0GQ24CXB/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22reflections%22%22.jpg</image:loc>
      <image:title>musings - morning air</image:title>
      <image:caption>“spring stirs”</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3-7p2tk</loc>
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    <lastmod>2021-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1614447670591-AMWL1N4RC13JXTXJIF5L/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22peace+%26+purpose%22.jpg</image:loc>
      <image:title>musings - peace and purpose</image:title>
      <image:caption>“leaning towards…”</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk-9zpa3</loc>
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    <lastmod>2021-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1613844593267-W23NSYQUHSNYS3N02VBZ/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22learning+to+love%22.jpg</image:loc>
      <image:title>musings - waves of words</image:title>
      <image:caption>“softer, like water…”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt-7r2lk</loc>
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    <lastmod>2021-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1613240325391-MXQTPHE3VGDZFYDF933Z/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22pathless%22.jpg</image:loc>
      <image:title>musings - pathless</image:title>
      <image:caption>“pathless”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy-j37pt</loc>
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    <lastmod>2021-02-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1612643279057-UW5O9LLW9EN1CJSJ6QDH/%25C2%25A9%2BKirsten%2BMuskat%2B-%2Bkind%2Blens%2B-%22side+by+side%22.jpg</image:loc>
      <image:title>musings - hello hands...</image:title>
      <image:caption>“side by side”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk-hf4dy</loc>
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    <lastmod>2021-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1612033429229-6LIRN5UBIW9HHMBYQ3BD/%C2%A9+Kirsten+Muskat+-+kind+lens+-+unity.jpg</image:loc>
      <image:title>musings - transformation</image:title>
      <image:caption>“diversity and unity”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers-maztk</loc>
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    <lastmod>2021-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1611373004886-8OO8MS6DHF1AWVFFSTWH/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22dawn+clouds%22.jpg</image:loc>
      <image:title>musings - i woke up grumpy</image:title>
      <image:caption>“dawn clouds”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/78h2sggjbkcrers</loc>
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    <lastmod>2021-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1610821103384-XN3IYADOLOF65WSMUC0T/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22flow+and+resistance%22.jpg</image:loc>
      <image:title>musings - morning ponder on patience</image:title>
      <image:caption>“flow and resistance”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs-fxy64-gedtp-7d3lm-hangb-m9epk-jm48g-earc8-hcfy5-776mn-79yyx-mj2wk</loc>
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    <lastmod>2021-01-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1610136239312-7L3FWCMUK1J8BT4N7WFT/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22enter+here%22.jpg</image:loc>
      <image:title>musings - seven little words</image:title>
      <image:caption>“enter here”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs-fxy64-gedtp-7d3lm-hangb-m9epk-jm48g-earc8-hcfy5-776mn-79yyx</loc>
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    <lastmod>2021-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1609616785844-THZEMJ0FLSTFVF65WZES/%C2%A9+Kirsten+Muskat+-+kind+lens+-IMG_9264-Edit.jpg</image:loc>
      <image:title>musings - boisterous visitors</image:title>
      <image:caption>“voices in the forest”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs-fxy64-gedtp-7d3lm-hangb-m9epk-jm48g-earc8-hcfy5-776mn</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1609010266460-D6RRO01LMDQMI0Y847HX/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22slumbering+intentions%22.jpg</image:loc>
      <image:title>musings - intentions</image:title>
      <image:caption>“slumbering”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs-fxy64-gedtp-7d3lm-hangb-m9epk-jm48g-earc8-hcfy5</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1608404713031-O5XR2VP0XMLONKR405TB/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22celebrate%22.jpg</image:loc>
      <image:title>musings - celebrate</image:title>
      <image:caption>“lighting the way”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs-fxy64-gedtp-7d3lm-hangb-m9epk-jm48g-earc8</loc>
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    <lastmod>2020-12-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1607793314351-D2WW7ISVLZ8OHWOZDIMS/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22out+of+practice%22.jpg</image:loc>
      <image:title>musings - healing and loving</image:title>
      <image:caption>“out of practice”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs-fxy64-gedtp-7d3lm-hangb-m9epk-jm48g</loc>
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    <lastmod>2020-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1607143690401-HXKLA5OJU75NTJPQYJRQ/%25C2%25A9%2BKirsten%2BMuskat%2B-%2Bkind%2Blens%2B-%22undivided%22.jpg</image:loc>
      <image:title>musings - the listening game</image:title>
      <image:caption>“undivided attention”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs-fxy64-gedtp-7d3lm-hangb-m9epk</loc>
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    <lastmod>2020-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1607110194435-60WPMAWSQQEM3Q1WS3SH/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22in+gratitude%22.jpg</image:loc>
      <image:title>musings - thank you</image:title>
      <image:caption>“in gratitude . . .”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs-fxy64-gedtp-7d3lm-hangb</loc>
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    <lastmod>2020-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1605983125532-0TZM0HTE2ZCF8MQ5WD7Z/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22playing+the+part%22.jpg</image:loc>
      <image:title>musings - playing the part</image:title>
      <image:caption>“before me a glittering sphere”</image:caption>
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    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs-fxy64-gedtp-7d3lm</loc>
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    <lastmod>2020-11-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1604794182550-STYFNRQV1AO7K21KTWG6/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22lone++mangrove%22.jpg</image:loc>
      <image:title>musings - beholding beauty</image:title>
      <image:caption>“an intimate affair”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs-fxy64-gedtp</loc>
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    <lastmod>2020-11-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1604106512775-ZR1Z3ZSK176GG8A38BP0/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22morning+meditation%22</image:loc>
      <image:title>musings - where will you find yourself?</image:title>
      <image:caption>“morning meditation”</image:caption>
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    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs-fxy64</loc>
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    <lastmod>2020-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1603565725345-0S5AWLYP4DE0UXT9RLGC/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22right+on+time%22.jpg</image:loc>
      <image:title>musings - perfect circle</image:title>
      <image:caption>“right on time”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y-sslgs</loc>
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    <lastmod>2020-10-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1602894339508-SCQ8862QUT7MGI83G2PS/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22listen%E2%80%A6%E2%80%A6%E2%80%A6%22jpg</image:loc>
      <image:title>musings - your inner voice</image:title>
      <image:caption>“listen …”</image:caption>
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    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d-6wl4y</loc>
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    <lastmod>2020-10-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1602356255734-54KDW8IHZMQ8EBJFDZ6D/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22plop%2C+plop%2C+plop%E2%80%A6%22.jpg</image:loc>
      <image:title>musings - plop</image:title>
      <image:caption>“echoes of well-wishes”</image:caption>
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    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx-67l6d</loc>
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    <lastmod>2020-10-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1601684657587-P7VWPL5O64XDZFBL0VHR/%C2%A9+Kirsten+Muskat+-+kind+lens+-+at+low+tide+a+young+girl+collects+sea+creatures+on+Zanzibar.jpg</image:loc>
      <image:title>musings - you and i</image:title>
      <image:caption>at low tide a young girl collects sea creatures on Zanzibar</image:caption>
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    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf-kjlyx</loc>
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    <lastmod>2020-09-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1601140156637-PIU4CI04VKN22AOWDKH7/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22the+parade+of+my+thoughts%22.jpg</image:loc>
      <image:title>musings - where is freedom</image:title>
      <image:caption>"the parade of my thoughts”</image:caption>
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    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx-sw4yf</loc>
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    <lastmod>2020-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1600531599575-2OQFUC6BUKGIZDUM4Z80/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22from+sweet+to+sour%22.jpg</image:loc>
      <image:title>musings - it happens so quickly</image:title>
      <image:caption>"from sweet to sour””</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-86fpx</loc>
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    <lastmod>2020-09-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1599930103680-45H8GJDE8SKBZVVP2A6E/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22another+moment+in+time+of+imperfect+perfection%22.jpg</image:loc>
      <image:title>musings - we get better</image:title>
      <image:caption>"another moment in time”</image:caption>
    </image:image>
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    <lastmod>2020-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1598071200651-JWQ1G958LPVLR615E8Z7/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22conductor+of+joy%22.jpg</image:loc>
      <image:title>musings - when we were young</image:title>
      <image:caption>"conductor of joy”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4-k9jm5-g573y</loc>
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    <lastmod>2020-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1598671517823-T9VHR2LQMKVH6B0OP60V/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22bearing+witness%22.jpg</image:loc>
      <image:title>musings - what does it take?</image:title>
      <image:caption>"bearing witness”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-lxbd4</loc>
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    <lastmod>2020-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1597510532278-UFIEQKFRSK6OJUQ7HV49/%C2%A9+Kirsten+Muskat+-+kind+lens+-kind+lens+musings+-+%22flowing%22.jpg</image:loc>
      <image:title>musings - you are . . .</image:title>
      <image:caption>"flowing”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2</loc>
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    <lastmod>2020-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1596860890067-OA1BFDUYRG8B1KKJJDGQ/%C2%A9+Kirsten+Muskat+-+kind+lens+-%22bathed+in+marvel%22.jpg</image:loc>
      <image:title>musings - the gift of the unfathomable</image:title>
      <image:caption>"bathed in marvel”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5-xmpt2-g9b6a</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1596314401554-QFSTSLOEHB8B3VE8LF62/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22living+in+a+bubble%22.jpg</image:loc>
      <image:title>musings - living in a bubble</image:title>
      <image:caption>"living in a bubble”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8-3dch5</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1595694672406-IC8YKQNQOIMWYUF0QRSY/%C2%A9+Kirsten+Muskat+-+kind+lens+-++%22incoming+and+outgoing%22.jpg</image:loc>
      <image:title>musings - pondering waves</image:title>
      <image:caption>"incoming and outgoing”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp-r7rj8</loc>
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    <lastmod>2020-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1595032071610-G2RKX6M1UUBFAVFRFXPH/%C2%A9+Kirsten+Muskat+-+kind+lens+-living+in+the+land+of+%E2%80%9Cit+would+seem+so%E2%80%9D+what+do+i+know+for+sure%3F.jpg</image:loc>
      <image:title>musings - current best reasoning</image:title>
      <image:caption>“living in the land of “It Would Seem So” what do i know for sure?”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2-m5slp</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1593230280768-21KXHJVLJRVVELX8HQ9N/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22forgiveness%22.jpg</image:loc>
      <image:title>musings - forgiveness</image:title>
      <image:caption>“a remedy in life’s medicine cabinet”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st-lfyn2</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1592607723713-EX3M92O38TUY2UJR0GEA/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22of+constancy+and+change%22.jpg</image:loc>
      <image:title>musings - She, who keeps the rhythms</image:title>
      <image:caption>“of constancy and change”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry-ft6st</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1592023703118-ILA7S8WWFKJRX3OOIF3O/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22when+i+meet+death%22.jpg</image:loc>
      <image:title>musings - a wonder held tenderly</image:title>
      <image:caption>“when i meet death”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1-ytkry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1591463741955-3RM6CNUDVWJ3LENAE0NF/%C2%A9+Kirsten+Muskat+-+kind+lens+-++%22abandon+myself%22+.jpg</image:loc>
      <image:title>musings - abandon myself</image:title>
      <image:caption>“now”</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kindlens.org/musings/2020/5/28/pgrbjwuho95sv9l6w43or7m5zwtrv1</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1590856292910-9D2LI9IWKY0VLG7URFM3/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22word+clouds%22.jpg</image:loc>
      <image:title>musings - word clouds</image:title>
      <image:caption>“what if . . . ”</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-ybb5p-na6w7-7c393-5rf3h</loc>
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    <lastmod>2020-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1590209043622-W8WZQMY1C4SZ17I51XOA/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22wholly+deserving%22+.jpg</image:loc>
      <image:title>musings - one of us</image:title>
      <image:caption>“wholly deserving”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-ybb5p-na6w7-7c393</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1589602081993-H13UXKZVFPX12L2E2F44/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22dreamtime%22.jpg</image:loc>
      <image:title>musings - dream time</image:title>
      <image:caption>“one third of life”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-ybb5p-na6w7</loc>
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    <lastmod>2020-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1589037374890-M80WJ91P6AH3E8KK340W/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22spring+wind%22jpg</image:loc>
      <image:title>musings - spring wind</image:title>
      <image:caption>“…with news from far away lands”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-ybb5p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1588296434415-0DYWT0TELEW4HYRLAGCP/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22open+the+window+wide%22.jpg</image:loc>
      <image:title>musings - two little birds</image:title>
      <image:caption>“open the window wide”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-we6kr-pwejt-yajt8-3ks8k-jtjl6-mgzww-r93t3-2s3j3-72gma-yzwjr-46e7g</loc>
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    <lastmod>2020-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1587789115850-K29APAURHTZENQ1KH5KL/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22melting+all+doubts%22.jpg</image:loc>
      <image:title>musings - into the mystery</image:title>
      <image:caption>“melting all doubts”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-we6kr-pwejt-yajt8-3ks8k-jtjl6-mgzww-r93t3-2s3j3-72gma-yzwjr</loc>
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    <lastmod>2020-04-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1587184828657-0JRMLBB3Y4JKUVWB97RG/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22make+yourself+soft+again%22.jpg</image:loc>
      <image:title>musings - make yourself soft again</image:title>
      <image:caption>“…and forgiving”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-we6kr-pwejt-yajt8-3ks8k-jtjl6-mgzww-r93t3-2s3j3-72gma</loc>
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    <lastmod>2020-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1586558615436-TTL5I354ADFW8CKNN6Q9/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22lemons%22.jpg</image:loc>
      <image:title>musings - conversation with a lemon</image:title>
      <image:caption>“we pause and connect”</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-we6kr-pwejt-yajt8-3ks8k-jtjl6-mgzww-r93t3-2s3j3</loc>
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    <lastmod>2020-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1586558870755-6N5351NP9NB16S8SYAXE/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22skillful+ways%22.jpg</image:loc>
      <image:title>musings - bon voyage</image:title>
      <image:caption>“skillful ways”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-we6kr-pwejt-yajt8-3ks8k-jtjl6-mgzww-r93t3</loc>
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    <lastmod>2020-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1585342832482-SRK846NE5MM48L9OWLOM/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22+The+Art+of+Not+Minding%22.jpg</image:loc>
      <image:title>musings - not minding</image:title>
      <image:caption>“ The Art of Not Minding”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-we6kr-pwejt-yajt8-3ks8k-jtjl6-mgzww</loc>
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    <lastmod>2020-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1584763319340-X24FT88EGXGM1IS10IRV/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22holding+the+course%22.jpg</image:loc>
      <image:title>musings - gentle endurance</image:title>
      <image:caption>“holding the course”</image:caption>
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  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-we6kr-pwejt-yajt8-3ks8k-jtjl6</loc>
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    <lastmod>2020-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1584144493100-HL8VAZ0XOM765C9MGHDG/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22beholding+it+all%22.jpg</image:loc>
      <image:title>musings - let us meet</image:title>
      <image:caption>“beholding it all”</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-we6kr-pwejt-yajt8-3ks8k</loc>
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    <lastmod>2020-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1583550585112-MZ9MWJZ1L8UY67TA1GHU/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%E2%80%9Cendlessly+entertaining%E2%80%9D.jpg</image:loc>
      <image:title>musings - the grand parade</image:title>
      <image:caption>“endlessly entertaining”</image:caption>
    </image:image>
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    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-we6kr-pwejt-yajt8</loc>
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    <lastmod>2020-02-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1582923254689-6GHLNHQ09YFIY4LEP19P/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22nurtured+by+the+rains+.+.+.%22.jpg</image:loc>
      <image:title>musings - my oasis</image:title>
      <image:caption>“nurtured by the rains of presence”</image:caption>
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    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-we6kr-pwejt</loc>
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    <lastmod>2020-02-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1582339996553-Q5Q68YYXV4365FDPUCQW/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22take+a+breath%22+.jpg</image:loc>
      <image:title>musings - the moment of freedom</image:title>
      <image:caption>“take a breath . . .”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr-we6kr</loc>
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    <lastmod>2020-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1581793169314-D9RTI4D2ZM53F8KHEWNL/%C2%A9+Kirsten+Muskat+-+kind+lens+-messengers.jpg</image:loc>
      <image:title>musings - the language of emotions</image:title>
      <image:caption>“messengers”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s-4cxgr</loc>
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    <lastmod>2020-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1581109533795-PGEVXEIO78FNTQH657MK/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22flare%22</image:loc>
      <image:title>musings - in the garden of the heart</image:title>
      <image:caption>“flaring briefly, brightly”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc-8jx4s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1580596354037-Z61CHIK0SS91ALR0XJDK/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%E2%80%9Call+is+not+the+same+for+all%E2%80%9D.jpg</image:loc>
      <image:title>musings - all is not the same for all</image:title>
      <image:caption>“red berries remind me”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw-8xfxc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1579928472655-FYIUYXC27H5WZOSDY6GZ/%C2%A9+Kirsten+Muskat+-+kind+lens+-+loving.jpg</image:loc>
      <image:title>musings - on loving</image:title>
      <image:caption>“learning to love”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw-zlegw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1579323883826-90NAOKVA3R4N2MFFIZS0/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%E2%80%9Ctaste+the+honey%E2%80%9D.jpg</image:loc>
      <image:title>musings - taste the honey</image:title>
      <image:caption>“taste the honey”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f-eteyw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1578720325112-JNMRE8U5OMD5LJRUKC1Q/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%E2%80%9Cpausing+and+pondering%E2%80%9D.jpg</image:loc>
      <image:title>musings - beachcombing</image:title>
      <image:caption>“pausing and pondering”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn-ljj2f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1576812618208-IIW01O2HL8GPDLOFVTUV/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%E2%80%9Cat+the+threshold%E2%80%9D.jpg</image:loc>
      <image:title>musings - don’t be afraid</image:title>
      <image:caption>“at the threshold”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj-wldmn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1576274969308-63PAFMP9KS1SAOVT53LB/%C2%A9+Kirsten+Muskat+-+kind+lens+-+well.jpg</image:loc>
      <image:title>musings - bleep</image:title>
      <image:caption>“advocating wellness”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-gszsj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1575748381187-KY2Y4FHIC35JWZVS9ZG1/%C2%A9+Kirsten+Muskat+-+kind+lens+-know+thyself.jpg</image:loc>
      <image:title>musings - reflections</image:title>
      <image:caption>“know thyself”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn-nfzrm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1575075768965-RBANKPVQYO5DI369EVWU/%C2%A9+Kirsten+Muskat+-+kind+lens+-+the+light+of+peace.jpg</image:loc>
      <image:title>musings - the light of peace</image:title>
      <image:caption>“it waits . . . ”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243-3e5fn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1574493101034-XHE9F5ECKPER0A0EWRUP/Kirsten+Muskat+-+kind+lens-+%22responding+to+the+gift%22.jpg</image:loc>
      <image:title>musings - responding to the gift</image:title>
      <image:caption>“responding to the gift”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks-n9243</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1573859279333-EHUBRE48N7LZRFTRH9O9/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22gratitude+for+the+small+big+things%22.jpg</image:loc>
      <image:title>musings - the small big things</image:title>
      <image:caption>“gratitude for the small-big things”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn-52pks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1572714078290-HRA6Z7WBZDHKD5UB7J9R/%C2%A9+Kirsten+Muskat+-+kind+lens+-+remembering.jpg</image:loc>
      <image:title>musings - the art of remembering</image:title>
      <image:caption>“above the fog”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l-4j5yn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1572046646606-Y1Y4W60TLHFUIF7YJ155/%C2%A9+Kirsten+Muskat+-+kind+lens+-for+the+joy+of+it.jpg</image:loc>
      <image:title>musings - for the joy of it</image:title>
      <image:caption>“entwined”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening-x6x8l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1571435432598-N5IPVGG65360DW6HO02L/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%E2%80%9Cshine+upon+all+equally%E2%80%9D.jpg</image:loc>
      <image:title>musings - change the world</image:title>
      <image:caption>“shine upon all equally”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/listening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1570212444366-N26P31WEYF62NUIMAFGZ/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%E2%80%9Cas+if+for+the+first+time%E2%80%9D.jpg</image:loc>
      <image:title>musings - listening</image:title>
      <image:caption>“as if for the first time”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2019/10/4/qk03x08rgogs0mycqf1l8mo6azrxmk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1570211964235-VVV5JEFZV3BC6YBDEQ32/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22wholehearted%22.jpg</image:loc>
      <image:title>musings - How are you?</image:title>
      <image:caption>“wholehearted”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n-mh99j-69b5x-sstbg-yk8g4-t4x5h-wn6ky-9ezbd-se6f5-rag62-c96ae-7h2fw-k6p48</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1569633704737-2UA55KMGLSI41HFUA9QG/%C2%A9+Kirsten+Muskat+-+kind+lens+-+the+flow+of+kindness.jpg</image:loc>
      <image:title>musings - the hearth of kindness</image:title>
      <image:caption>“the hearth”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n-mh99j-69b5x-sstbg-yk8g4-t4x5h-wn6ky-9ezbd-se6f5-rag62-c96ae-7h2fw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1569018331116-1IJUL4987NW4PI1Y1RA7/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22living+art%22.jpg</image:loc>
      <image:title>musings - to be still enough</image:title>
      <image:caption>“living art”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n-mh99j-69b5x-sstbg-yk8g4-t4x5h-wn6ky-9ezbd-se6f5-rag62-c96ae</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1568432952212-1KHY5IMRMLU2G7IIXQKI/%C2%A9+Kirsten+Muskat+-+kind+lens+-+the+wheel.jpg</image:loc>
      <image:title>musings - witnessing</image:title>
      <image:caption>“the wheel”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n-mh99j-69b5x-sstbg-yk8g4-t4x5h-wn6ky-9ezbd-se6f5-rag62</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1567828593668-J2PN369GMIZK0HSODRAE/%C2%A9+Kirsten+Muskat+-+kind+lens+-marvel.jpg</image:loc>
      <image:title>musings - thought experiment</image:title>
      <image:caption>“imagine, imagine, imagine”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n-mh99j-69b5x-sstbg-yk8g4-t4x5h-wn6ky-9ezbd-se6f5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1567221532121-RMFKCJWXEAUT600PA75D/%C2%A9+Kirsten+Muskat+-+kind+lens+-+the+playgrounds.jpg</image:loc>
      <image:title>musings - playgrounds</image:title>
      <image:caption>“the fields of discovery”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n-mh99j-69b5x-sstbg-yk8g4-t4x5h-wn6ky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1564188808111-9Y9NG9U6519G999OK9OD/%C2%A9+Kirsten+Muskat+-+kind+lens+-visitor.jpg</image:loc>
      <image:title>musings - passing through</image:title>
      <image:caption>“ . . . living fire”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n-mh99j-69b5x-sstbg-yk8g4-t4x5h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1562981664982-AOSNFTCWMX9U5ISGCQIO/%C2%A9+Kirsten+Muskat+-+kind+lens+-+the+Great+Enduring.jpg</image:loc>
      <image:title>musings - The Great Enduring</image:title>
      <image:caption>“even now”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n-mh99j-69b5x-sstbg-yk8g4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1562977300637-L0MNF656L3CE178LWEP4/%C2%A9+Kirsten+Muskat+-+kind+lens+-+first+thought+%22thank+you%22.jpg</image:loc>
      <image:title>musings - first thought</image:title>
      <image:caption>“how to greet the moment”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n-mh99j-69b5x-sstbg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1562473481118-T78PF7TKCY7MJKUC0K9O/%C2%A9+Kirsten+Muskat+-+kind+lens+-+make+of+yourself+a+light.jpg</image:loc>
      <image:title>musings - make of yourself a light</image:title>
      <image:caption>“. . . seems to be the answer”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n-mh99j-69b5x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1561767929911-AHFNRQ1GHIXLP1YNK0DG/%C2%A9+Kirsten+Muskat+-+kind+lens+-%E2%80%9Ccompass+of+compassion%E2%80%9D.jpg</image:loc>
      <image:title>musings - ageless</image:title>
      <image:caption>“compass of compassion”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1561767945893-CO6A7WJ4T4AXS95AKVE9/%C2%A9+Kirsten+Muskat+-+kind+lens+-%E2%80%9Corienting+home%E2%80%9D.jpg</image:loc>
      <image:title>musings - ageless</image:title>
      <image:caption>“orienting home”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n-mh99j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1561177648047-P7E2NMBI6RW0UJZ62HHM/%C2%A9+Kirsten+Muskat+-+kind+lens+-+keyholes.jpg</image:loc>
      <image:title>musings - slivers</image:title>
      <image:caption>“senses sensing”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1561177665730-JH3PZNCEF8E54XW4GVU1/%C2%A9+Kirsten+Muskat+-+kind+lens+-+a+sliver+of+the+whole.jpg</image:loc>
      <image:title>musings - slivers</image:title>
      <image:caption>“a sliver of the whole”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x-l2j9n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1560553346667-D1RPHHYU0AD5V3IOS5HG/%C2%A9+Kirsten+Muskat+-+kind+lens+-+timeless.jpg</image:loc>
      <image:title>musings - FEARLESS QUESTIONING</image:title>
      <image:caption>“timeless ”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1560554293316-8FVDJKI2FLMAJP6TL007/%C2%A9+Kirsten+Muskat+-+kind+lens+-+reconnect.jpg</image:loc>
      <image:title>musings - FEARLESS QUESTIONING</image:title>
      <image:caption>“let’s reconnect”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5-l5c7x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1559943555925-CVVTQ951XAQQFO1U1L6R/%C2%A9+Kirsten+Muskat+-+kind+lens+-+ever+present+gentleness.jpg</image:loc>
      <image:title>musings - natural mystic</image:title>
      <image:caption>“ever present … ”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1559952876025-HWABC2SRJI25WK9COKBH/%C2%A9+Kirsten+Muskat+-+kind+lens+-+enduring+gentleness.jpg</image:loc>
      <image:title>musings - natural mystic</image:title>
      <image:caption>“ . . . and enduring”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2-gyyd5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1559347140428-PBV193928LGLK6P9O1M6/%C2%A9+Kirsten+Muskat+-+kind+lens+-+in+the+gap.jpg</image:loc>
      <image:title>musings - when all still is possible</image:title>
      <image:caption>“in the gap”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1559347184345-4XR2JS2RUF58582WRDB5/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%E2%80%9Cuntil+clarity+chimes%E2%80%9D.jpg</image:loc>
      <image:title>musings - when all still is possible</image:title>
      <image:caption>“until clarity chimes”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz-8wlp2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1558754848918-O7P6DIL10KMUUDRTP131/%C2%A9+Kirsten+Muskat+-+kind+lens+-+intended.jpg</image:loc>
      <image:title>musings - keeping the date</image:title>
      <image:caption>“intended”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1558754888167-392CAOWLWD07BE8E7LR2/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22keeping+the+date%22.jpg</image:loc>
      <image:title>musings - keeping the date</image:title>
      <image:caption>“keeping the date”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz-6lraz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1558118319847-YPIH601SP826NSGCIU79/%C2%A9+Kirsten+Muskat+-+kind+lens+-jewels+of+instant+quiet.jpg</image:loc>
      <image:title>musings - an invitation to remember</image:title>
      <image:caption>“jewels of instant quiet”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1558118605325-TQYDQ4BUKH6GLWKKR49C/%C2%A9+Kirsten+Muskat+-+kind+lens+-+remember+often.jpg</image:loc>
      <image:title>musings - an invitation to remember</image:title>
      <image:caption>“remember often”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k-g45nz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1557524616006-UKA64GY24C08DTIPWAME/%C2%A9+Kirsten+Muskat+-+kind+lens+-+gentle+now.jpg</image:loc>
      <image:title>musings - entrusted</image:title>
      <image:caption>“gentle now”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1557524666003-X5H7HO6IW5VQSUX114FH/%C2%A9+Kirsten+Muskat+-+kind+lens+-+blooming+in+moments+of+gentleness.jpg</image:loc>
      <image:title>musings - entrusted</image:title>
      <image:caption>“blooming in moments of gentleness”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x-f9m8k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1556926175208-U62FSE1WLK1LI0G91ZI0/%C2%A9+Kirsten+Muskat+-+kind+lens+-+this+body+of+mine.jpg</image:loc>
      <image:title>musings - this body of mine</image:title>
      <image:caption>“this body of mine”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1556926289309-09VC6YE54QTYMAN3U666/%C2%A9+Kirsten+Muskat+-+kind+lens+-+when+the+time+comes.jpg</image:loc>
      <image:title>musings - this body of mine</image:title>
      <image:caption>“when the time comes”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt-aye6x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1556308428301-ER612ROKOD4XKKY2XOXG/%C2%A9+Kirsten+Muskat+-+kind+lens+-+gratitude.jpg</image:loc>
      <image:title>musings - gratitude rising</image:title>
      <image:caption>“in the wonderland of human life”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1556308498305-0CSWGYA7P5SOFTBNT1TX/%C2%A9+Kirsten+Muskat+-+kind+lens+-+gratitude+mandala.jpg</image:loc>
      <image:title>musings - gratitude rising</image:title>
      <image:caption>“gratitude rising”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn-r3wtt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1555715851944-L9I2MOPWXRZYYCLYBEHA/%C2%A9+Kirsten+Muskat+-+kind+lens+-+kindness+here+and+now.jpg</image:loc>
      <image:title>musings - the kindness of now</image:title>
      <image:caption>“unencumbered by past or future”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1555715872232-KPRZT8ZXFWHV8OGZQK2E/%C2%A9+Kirsten+Muskat+-+kind+lens+-+the+kindness+of+now.jpg</image:loc>
      <image:title>musings - the kindness of now</image:title>
      <image:caption>“the kindness of now”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound-e38dn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1555715771033-HRKWWAIG8V556IG1QQ3R/%C2%A9+Kirsten+Muskat+-+kind+lens+-+kindness.jpg</image:loc>
      <image:title>musings - kindness</image:title>
      <image:caption>“kindness now”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1555715791531-LA370N5P0A7QDL32P0OD/%C2%A9+Kirsten+Muskat+-+kind+lens+-+kindness+musing.jpg</image:loc>
      <image:title>musings - kindness</image:title>
      <image:caption>“gifts of kindness”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/sparksofsound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1554508191133-EZIQ7L99OBXQU3FMGW0H/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22infusing+our+moods%22.jpg</image:loc>
      <image:title>musings - sparks of sound</image:title>
      <image:caption>“infusing our moods”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1554508173668-66D6N2DA9MIRVZEKHXTC/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%E2%80%9Ca+good+buzz%E2%80%9D.jpg</image:loc>
      <image:title>musings - sparks of sound</image:title>
      <image:caption>“a good buzz”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m-7cnjj-rjz5g-dte2e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1553919983881-59X1AKCHCGGZEBH31PYT/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22from+the+basket+of+wonder%22.jpg</image:loc>
      <image:title>musings - from the basket of wonder</image:title>
      <image:caption>“from the basket of wonder”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1553920042519-6VH995TNKHCM2GLY3GE2/%C2%A9+Kirsten+Muskat+-+kind+lens+-+in+and+out.jpg</image:loc>
      <image:title>musings - from the basket of wonder</image:title>
      <image:caption>“in and out”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m-7cnjj-rjz5g-shjfr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1553919738713-7EEYZHE20D45T48FC1GH/%C2%A9+Kirsten+Muskat+-+kind+lens+-+location+musing.jpg</image:loc>
      <image:title>musings - orient</image:title>
      <image:caption>“location, location . . . ”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1553919770062-FC7C6XZUY7J6OPFEOETG/%C2%A9+Kirsten+Muskat+-+kind+lens+-+location+flying.jpg</image:loc>
      <image:title>musings - orient</image:title>
      <image:caption>“in flux”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m-7cnjj-6zxaw-9k29e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1552694332483-GLYX0CZPJMUE3FG9O67Q/%C2%A9+Kirsten+Muskat+-+kind+lens+-+the+path+is+there+.jpg</image:loc>
      <image:title>musings - in the meantime</image:title>
      <image:caption>“the path is there”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1552694423860-85CN5SG6U1H8I5AHXXBR/%C2%A9+Kirsten+Muskat+-+kind+lens+-+spacious.jpg</image:loc>
      <image:title>musings - in the meantime</image:title>
      <image:caption>“spacious”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m-7cnjj-6zxaw-6hym4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1552092485132-OUB6H8L55DC13MXAQRVR/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%2522peanut+eaters%2522.jpg</image:loc>
      <image:title>musings - innumerable</image:title>
      <image:caption>“messages”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1552092519821-QS9YHDUIM5BN1U2DGT8U/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22morning%22.jpg</image:loc>
      <image:title>musings - innumerable</image:title>
      <image:caption>“morning meetings”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m-7cnjj-6zxaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1551486698361-BRCFGHMSH1F79J7N59DD/%C2%A9+Kirsten+Muskat+-+kind+lens+-+homecoming.jpg</image:loc>
      <image:title>musings - reclaim</image:title>
      <image:caption>“homecoming”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1551486730345-L06X7QAW8IGVF7X2QEPV/%C2%A9+Kirsten+Muskat+-+kind+lens+-+do+i+dare%3F.jpg</image:loc>
      <image:title>musings - reclaim</image:title>
      <image:caption>“to reclaim the night”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m-7cnjj-rjz5g-ekrbj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1550717637710-IWX3YECBWAOD8KTBWK4Y/%C2%A9+Kirsten+Muskat+-+kind+lens+-+in+the+heart+of+peace.jpg</image:loc>
      <image:title>musings - no worldly place</image:title>
      <image:caption>“the heart of peace”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1550717726751-SEDNNNOCWFM7E6IFBNIR/%C2%A9+Kirsten+Muskat+-+kind+lens+-+all+over+the+world.jpg</image:loc>
      <image:title>musings - no worldly place</image:title>
      <image:caption>“all over the world”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m-7cnjj-rjz5g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1550260027412-4HZ7ES5U6Z92ET6CYM9C/%C2%A9+Kirsten+Muskat+-+kind+lens+%22soft+focus%22jpg</image:loc>
      <image:title>musings - gentle</image:title>
      <image:caption>“soft focus”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1550260107861-5BQOOJIGWYAQY6NZ5FZP/%C2%A9+Kirsten+Muskat+-+kind+lens+%22attention%22jpg</image:loc>
      <image:title>musings - gentle</image:title>
      <image:caption>“attention”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m-7cnjj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1549692216646-8DI6PZJJJ6XBFP4LZ32G/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22winter+dreaming%22.jpg</image:loc>
      <image:title>musings - the white princess</image:title>
      <image:caption>“winter dreaming”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1549692248455-H03X60OBIEVRR77FP2BC/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22greeting+her+arrival%22.jpg</image:loc>
      <image:title>musings - the white princess</image:title>
      <image:caption>“greeting her arrival”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m-r5fk7-krrcc-d4m9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1549069182363-SCBLXY09V6CZ80D9UR8V/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22forest+mandala%22.jpg</image:loc>
      <image:title>musings - a thing of beauty</image:title>
      <image:caption>“almost forgotten”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1549069265246-2NY7OLY07DWJZJ3YT9JQ/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22forest+jewel%22.jpg</image:loc>
      <image:title>musings - a thing of beauty</image:title>
      <image:caption>“the gods of old habits”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m-r5fk7-krrcc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1548488144217-6FSF5OIG8VUQMD7CMDAI/%C2%A9+Kirsten+Muskat+-+kind+lens+-+pearl+mandala.jpg</image:loc>
      <image:title>musings - sister irritation</image:title>
      <image:caption>“pearl in the making”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1548488196777-KJUJ0JVYY29QHZ21WYXV/%C2%A9+Kirsten+Muskat+-+kind+lens+-+grains+of+sand.jpg</image:loc>
      <image:title>musings - sister irritation</image:title>
      <image:caption>“pearl mandala - her generous gifts”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m-r5fk7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1547871339171-AUSNEK74Q3U1OYI5B71M/%C2%A9+Kirsten+Muskat+-+kind+lens+-+dance+mandala.jpg</image:loc>
      <image:title>musings - dance</image:title>
      <image:caption>“dancing devi”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1547871414326-DZDVOO5S9AY4NL9D1SE2/%C2%A9+Kirsten+Muskat+-+kind+lens+-+whirl.jpg</image:loc>
      <image:title>musings - dance</image:title>
      <image:caption>“whirling joy all over the land”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35-6ct9m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1547269780421-63MDQ8H1N8RKE1DOB7S2/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22morning+greetings%22.jpg</image:loc>
      <image:title>musings - morning greetings</image:title>
      <image:caption>“morning greetings”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1547269903717-0BDS56IM8EZ5R9E963PU/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%22from+your+beautiful+worlds%22.jpg</image:loc>
      <image:title>musings - morning greetings</image:title>
      <image:caption>“from your beautiful worlds”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z-t7r35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1546668509084-GACVX1TT0QJ9UF1G4JEO/%C2%A9+Kirsten+Muskat+-+kind+lens+-+upside+down.jpg</image:loc>
      <image:title>musings - upside down</image:title>
      <image:caption>“upside down”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1546668594808-KVM5OC3RJ2HGVFL89VWB/%C2%A9+Kirsten+Muskat+-+kind+lens+-++in+wonderment.jpg</image:loc>
      <image:title>musings - upside down</image:title>
      <image:caption>“in wonderment”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-8lr4z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1546110889940-GVW5H9DJJZDXN2OP383L/%C2%A9+Kirsten+Muskat+-+kind+lens+-+into+the+wonder.jpg</image:loc>
      <image:title>musings - into the wonder</image:title>
      <image:caption>“into the wonder”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1546110917923-PMONGL00TTZTU64RQ0F1/%C2%A9+Kirsten+Muskat+-+kind+lens+-+spheres+within+spheres.jpg</image:loc>
      <image:title>musings - into the wonder</image:title>
      <image:caption>“spheres within spheres”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k-ntcd4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1545501303048-438J2IO6AJCSLD5VEP7N/%C2%A9+Kirsten+Muskat+-+kind+lens+-+return+.jpg</image:loc>
      <image:title>musings - returning home</image:title>
      <image:caption>“return of the light”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1545501358993-WUA2SWDB6U79YS07BL20/%C2%A9+Kirsten+Muskat+-+kind+lens+-+returning+home+.jpg</image:loc>
      <image:title>musings - returning home</image:title>
      <image:caption>“returning home”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb-yfx6k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1543378742591-R6RH7B57S8SQ1I4BB4UC/%C2%A9+Kirsten+Muskat+-+kind+lens+-+walk+the+tightrope.jpg</image:loc>
      <image:title>musings - happy fools</image:title>
      <image:caption>“walk the tightrope”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1543378822881-26G9WRZ52QCDB52J3KY6/%C2%A9+Kirsten+Muskat+-+kind+lens+-+new+and+old+stories.jpg</image:loc>
      <image:title>musings - happy fools</image:title>
      <image:caption>“new and old stories”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-yxadb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1543085316408-5GB51RK4W3TYPDOTIZ91/%C2%A9+Kirsten+Muskat+-+kind+lens+-+included.jpg</image:loc>
      <image:title>musings - included</image:title>
      <image:caption>“humming”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1543071279513-OBW6CN2VVQBZP44LYTSX/%C2%A9+Kirsten+Muskat+-+kind+lens+-+grace.jpg</image:loc>
      <image:title>musings - included</image:title>
      <image:caption>“included”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm-sm8yr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1542411368514-LIRPXA0F0HEO7PP4SNII/%C2%A9+Kirsten+Muskat+-+kind+lens+-+fine+line.jpg</image:loc>
      <image:title>musings - wobble</image:title>
      <image:caption>“now you see it”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1542411457661-GE7ECESGTDOUJSU4CX0T/%C2%A9+Kirsten+Muskat+-+kind+lens+-+reveal.jpg</image:loc>
      <image:title>musings - wobble</image:title>
      <image:caption>“in the blink of an eye”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-re9lm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1541804972529-XK0CK9XVRPAX2JFBXG4M/%C2%A9+Kirsten+Muskat+-+kind+lens+-+choose+peace.jpg</image:loc>
      <image:title>musings - we can choose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1541805107924-0QMJCN7OO81GXUWYE947/%C2%A9+Kirsten+Muskat+-+kind+lens+-+yellow+sky+mandala.jpg</image:loc>
      <image:title>musings - we can choose</image:title>
      <image:caption>. . . and if we choose to be a companion to peace, maybe add a splash of play to the mix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-l9ybm-jmalz-7c2ky-sgalp-l4ffw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1541221679961-ZUF4JAJFHMPIGKRLRH9M/%C2%A9+Kirsten+Muskat-kind+lens-peace+mandala2.jpg</image:loc>
      <image:title>musings - peace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1541262771173-O9N5PMGM3NXM0A8G3ZEW/%C2%A9+Kirsten+Muskat-kind+lens-open+mandala.jpg</image:loc>
      <image:title>musings - peace</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-l9ybm-jmalz-7c2ky-sgalp-cdggz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1540601168247-F4TRPYKTUOUKTJBJ32HM/%C2%A9+Kirsten+Muskat+-+kind+lens+-+forgiveness+mandala.jpg</image:loc>
      <image:title>musings - being able to go on</image:title>
      <image:caption>“softening”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1540601260420-C47BJFWGTFOV9CMPB0XA/%C2%A9+Kirsten+Muskat+-+kind+lens+-+mandala+of+forgiveness.jpg</image:loc>
      <image:title>musings - being able to go on</image:title>
      <image:caption>“forgiveness”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-l9ybm-jmalz-7c2ky-sgalp-5p4sr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1539990321226-ZFHTJ6PQ2KP33MFFPUWI/%C2%A9+Kirsten+Muskat+-+kind+lens+-gratitude+tanka.jpg</image:loc>
      <image:title>musings - gratitude</image:title>
      <image:caption>“gratitude tanka”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1540010300038-A5OO17QQB00F97SC80K8/%C2%A9+Kirsten+Muskat+-+kind+lens+-+gratitude+tanka+2.jpg</image:loc>
      <image:title>musings - gratitude</image:title>
      <image:caption>“giving thanks”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-l9ybm-jmalz-7c2ky-sgalp-5gclx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1539345836455-KAAB48VMJ4IY1MFYNL2P/%C2%A9+Kirsten+Muskat+-+kind+lens+-+%E2%80%9Cthe+tale+begins%E2%80%9D.jpg</image:loc>
      <image:title>musings - goddess of fire</image:title>
      <image:caption>“the tale begins ….”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1539346445402-P8CEQMTU8C7FECYBOMQO/%C2%A9+Kirsten+Muskat+-+kind+lens+-+fire+mandala+2.jpg</image:loc>
      <image:title>musings - goddess of fire</image:title>
      <image:caption>“goddess of fire”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-l9ybm-jmalz-7c2ky-sgalp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1541222004140-HNJGVH1I2P4F7WJVX6AV/%C2%A9+Kirsten+Muskat-1.jpg</image:loc>
      <image:title>musings - overspill</image:title>
      <image:caption>“together”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1541222043502-JWIT5O25DAVPVQUEJ8FB/%C2%A9+Kirsten+Muskat-quarters+arrowroot+copy-2.jpg</image:loc>
      <image:title>musings - overspill</image:title>
      <image:caption>“overspill”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-l9ybm-jmalz-7c2ky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1538191433378-APMACQK0ONNJIWFK9IE5/%C2%A9+Kirsten+Muskat-kind+lens+musings+-red+rocks+mandala+2.jpg</image:loc>
      <image:title>musings - sky salutations</image:title>
      <image:caption>“up and up”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1538191457542-4APUVVK5QL9M34PR31U1/%C2%A9+Kirsten+Muskat-kind+lens+musings+-red+rocks+mandala.jpeg</image:loc>
      <image:title>musings - sky salutations</image:title>
      <image:caption>“12 answers to the wheel of change”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-l9ybm-jmalz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1536955674786-PUK941JRPS3UTI3XURJT/%C2%A9+Kirsten+Muskat+-+kind+lens+-+sound+spheres.jpg</image:loc>
      <image:title>musings - quiet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1536955693397-RSZI37CZGG5JOTH7M77O/%C2%A9+Kirsten+Muskat+-+kind+lens+-+sound+spheres+2.jpg</image:loc>
      <image:title>musings - quiet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-l9ybm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1536954202958-7VZKL1Y5Q2LAIITEW0I5/%C2%A9+Kirsten+Muskat+-+kind+lens+-+cloud+mandala.jpg</image:loc>
      <image:title>musings - crossroads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1536954220977-YKFXZ20CWJJPVXD43XCY/%C2%A9+Kirsten+Muskat+-+kind+lens+-+cloud+mandala+2.jpg</image:loc>
      <image:title>musings - crossroads</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1536363267402-3EADQMUD0W01LUSR85P9/%C2%A9+Kirsten+Muskat-fire+-+fire+mandala.jpg</image:loc>
      <image:title>musings - on the path</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1536363305220-E26IJGU2NUKDJ9W8IQJT/%C2%A9+Kirsten+Muskat-fire+-+mandalitos+3.jpg</image:loc>
      <image:title>musings - on the path</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-yw59w-ek8yf-8whd6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1535762121844-5IR1S6Q2H3XJI6BG9336/%C2%A9+Kirsten+Muskat-%22next%22.jpg</image:loc>
      <image:title>musings - slumbering giants</image:title>
      <image:caption>"next"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1535762174094-42VNHNMMEXLXYFRHB61U/%C2%A9+Kirsten+Muskat-+%22and+then%22.jpg</image:loc>
      <image:title>musings - slumbering giants</image:title>
      <image:caption>"intention &amp; attention"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-yw59w-ek8yf-zmblj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1534477597537-5KOEK78X2TP0W8AKLGWZ/%C2%A9+Kirsten+Muskat-kind+lens+-+entangled.jpg</image:loc>
      <image:title>musings - patience</image:title>
      <image:caption>"where patience lives"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-yw59w-ek8yf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1534477491556-JJGB9S3P2FZZNVAKIAUY/%C2%A9+Kirsten+Muskat-kind+lens-sweet+spot+mandala.jpg</image:loc>
      <image:title>musings - joy</image:title>
      <image:caption>"sweet spot mandala"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-yw59w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1533347385617-IN45G59RRNSJ3BOB79QC/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+wild+mare+3.jpg</image:loc>
      <image:title>musings - the wild mare</image:title>
      <image:caption>"the wild mare"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1533337436394-81DK3T0ZZPV3U9N3C9ZN/%C2%A9+Kirsten+Muskat+-+%22well+wishes%22.jpg</image:loc>
      <image:title>musings - healing balm</image:title>
      <image:caption>"wishes"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1533337712826-IZRR7QN2F26IZ1DIEB2Z/%C2%A9+Kirsten+Muskat-+%22healing+balm%22.jpg</image:loc>
      <image:title>musings - healing balm</image:title>
      <image:caption>"healing balm"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-kc265-r4ghp-ln73e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1532737543950-VU71QC4O2T6TJ0NJR5OY/%C2%A9+Kirsten+Muskat-+kindness.jpg</image:loc>
      <image:title>musings - touch</image:title>
      <image:caption>"anticipating joy"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1532737633049-8CSOUUORPT907FFJPIQ0/%C2%A9+Kirsten+Muskat-+kindness-2.jpg</image:loc>
      <image:title>musings - touch</image:title>
      <image:caption>"a flow of warmth and inclusion"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-kc265-r4ghp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1532126107993-8KOY0H1U65ZA5LS0JDVS/%C2%A9+Kirsten+Muskat-kind+lens+-++what+do+you+see2.jpg</image:loc>
      <image:title>musings - the stories we tell</image:title>
      <image:caption>"what is her story?"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj-gh3f3-kc265</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1531544214818-YZHB7WMSBJF1021G2LUF/%C2%A9+Kirsten+Muskat-kind+lens+-+gaze+2.jpg</image:loc>
      <image:title>musings - the gaze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1531544288029-IV3G1AAX58DUTDEPU3Q0/%C2%A9+Kirsten+Muskat-kind+lens+-+gaze.jpg</image:loc>
      <image:title>musings - the gaze</image:title>
      <image:caption>the gaze</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj-f5brj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1530247192095-6GWB8NW4WLHON6AZKCM5/%C2%A9+Kirsten+Muskat-kind+lens+-+celebrate.jpg</image:loc>
      <image:title>musings - many worlds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-3pzmf-dmesm-rzblj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1530246742704-7RX8UKHHX8GCLO5GXIFC/%C2%A9+Kirsten+Muskat-intention+2-2.jpg</image:loc>
      <image:title>musings - embraced</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-kkkf4-km3xb-gjdxb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1523072823419-51YE6KWFEZOG2VBQI73D/%C2%A9+Kirsten+Muskat-kind+lens+-++moss+island.jpg</image:loc>
      <image:title>musings - gems</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1523072826473-CMAOF3OPOIZBVCS2ZL0L/%C2%A9+Kirsten+Muskat-kind+lens+-++small+worlds.jpg</image:loc>
      <image:title>musings - gems</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1523072823640-2XKKZHA4XO0XZ1O1L3W6/%C2%A9+Kirsten+Muskat-kind+lens+-moss+tepui.jpg</image:loc>
      <image:title>musings - gems</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6-ghbw9-8y4ec-mm53g-xp4xe-wnxtz-lg3c3-6sbjc-glbng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1529105575254-5NXKQP8H909BR5J8831R/%C2%A9+Kirsten+Muskat-mystery+32.jpg</image:loc>
      <image:title>musings - welcome to the mystery</image:title>
      <image:caption>"the questions"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1529105829451-UT8E2PZVA5NEYM1UPRZI/%C2%A9+Kirsten+Muskat-mystery+one.jpg</image:loc>
      <image:title>musings - welcome to the mystery</image:title>
      <image:caption>"quite mad"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1529169229737-Y8M72V240IW4XXPKU0PD/%C2%A9+Kirsten+Muskat-mystery+2.jpg</image:loc>
      <image:title>musings - welcome to the mystery</image:title>
      <image:caption>"the approach"</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1520035234984-DW7WYQD2F0MBF4TCH9TD/%C2%A9+Kirsten+Muskat-land+of+play+3.jpg</image:loc>
      <image:title>musings - the land of play</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1520035367464-8T3RJ4FI9JFDA4XOS7NL/%C2%A9+Kirsten+Muskat-the+land+of+play.jpg</image:loc>
      <image:title>musings - the land of play</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t-cmya6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1519425350705-PMY0WW8JFTA63IDFQ9TI/%C2%A9+Kirsten+Muskat-+on+the+windjpg</image:loc>
      <image:title>musings - teatime with gratitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1519425535101-90OVBGE9PCP0GNK5FCTG/%C2%A9+Kirsten+Muskat-water+15.jpg</image:loc>
      <image:title>musings - teatime with gratitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1519425532971-4EVVJAFSP76UKZTPNZNW/%C2%A9+Kirsten+Muskat-water+10.jpg</image:loc>
      <image:title>musings - teatime with gratitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1519425533051-2VSC5CP30WM29FCSPLTM/%C2%A9+Kirsten+Muskat-water+13.jpg</image:loc>
      <image:title>musings - teatime with gratitude</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw-rp63t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1518828886326-Z05228GV3GG87EGZLBR2/%C2%A9+Kirsten+Muskat-the+thaw.jpg</image:loc>
      <image:title>musings - sweet catastrophe</image:title>
      <image:caption>"the thaw"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1518829029077-TFS3HKM8N3R5PLE2E45V/%C2%A9+Kirsten+Muskat-sweet+catastrophe-.jpg</image:loc>
      <image:title>musings - sweet catastrophe</image:title>
      <image:caption>"the ways of water"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp-cpxyw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1518237470386-VK2G8HWTXABTH2BQ692N/%C2%A9+Kirsten+Muskat+-+kind+lens+-+celebrations+2.jpg</image:loc>
      <image:title>musings - finding our way home</image:title>
      <image:caption>"the spirit of the land"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1518237561190-NOAG128H8S96952X35EA/%C2%A9+Kirsten+Muskat+-+kind+lens+-+celebrations+4.jpg</image:loc>
      <image:title>musings - finding our way home</image:title>
      <image:caption>"reinvigorated by ceremonies"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf-dyedp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1517611795649-QC1QJYZ8K984EFSQ3VWE/%C2%A9+Kirsten+Muskat-gratitude+wave.jpg</image:loc>
      <image:title>musings - storytellers</image:title>
      <image:caption>"wave upon wave"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1517611821587-IZFDZ5XOWK2OR51FRSDU/%C2%A9+Kirsten+Muskat-gratitude+5.jpg</image:loc>
      <image:title>musings - storytellers</image:title>
      <image:caption>"free to choose"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1517611844519-2URN22JBFPR5SM6XYHRB/%C2%A9+Kirsten+Muskat-gratitude+7.jpg</image:loc>
      <image:title>musings - storytellers</image:title>
      <image:caption>"the hue of gratitude"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-ehjhf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1517010969819-DS0D9N8NPUHK1QWOVGJZ/%C2%A9+Kirsten+Muskat-paths+to+peace.jpg</image:loc>
      <image:title>musings - canvas</image:title>
      <image:caption>"peace"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry-akf4e-hjzcb-8pjy8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1516427979455-TFI62VU26PP9PQ7UYXAK/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+pause+1.jpg</image:loc>
      <image:title>musings - pausing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1516428026888-8UNHWDZAVK8B5SAO8JWD/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+pause+2.jpg</image:loc>
      <image:title>musings - pausing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1516428061321-W5PAZXEFSMC4UG6AHYB1/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+pause+4+drop.jpg</image:loc>
      <image:title>musings - pausing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk-524ry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1515811069602-Y447T2BZO9AEO33LGFAS/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+storm.jpg</image:loc>
      <image:title>musings - the storm</image:title>
      <image:caption>"the storm within"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1515816683664-SMHM6PQNB172T0SISD1T/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+forbearance-2.jpg</image:loc>
      <image:title>musings - the storm</image:title>
      <image:caption>"forbearance"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1515817782608-NC1R9QDC33YI1YKBPOBG/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+sit+with+it.jpg</image:loc>
      <image:title>musings - the storm</image:title>
      <image:caption>"to love peace"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823-5f9zk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1515189955781-O7TNW5WOW30X2QDI2NTP/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+water+%26+peace+4.jpg</image:loc>
      <image:title>musings - peace</image:title>
      <image:caption>"it begins"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1515189504467-73ZZ8H59O6AKIUAQ9BKI/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+water+%26+peace+1.jpg</image:loc>
      <image:title>musings - peace</image:title>
      <image:caption>"blue surge"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1515188759909-TKCIILZ0E4AQDVAJJTGL/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+wish+12.jpg</image:loc>
      <image:title>musings - peace</image:title>
      <image:caption>"floods"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3-gd823</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1514586395270-NQDGA569BMW8CUTMA9I2/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+know+thyself+2.jpg</image:loc>
      <image:title>musings - flavors</image:title>
      <image:caption>"What a great theater each one of us is!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1514586416994-AWQUS8VEK5Y7VSHRHBRS/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+light2.jpg</image:loc>
      <image:title>musings - flavors</image:title>
      <image:caption>"variable"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1514586438474-BTU70GVN3JZ5NC5PCC55/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+wish+12.jpg</image:loc>
      <image:title>musings - flavors</image:title>
      <image:caption>"colorless"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty-mjpk3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1514006627902-RA2W2E59V12CXD79GSCF/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+light+4.jpg</image:loc>
      <image:title>musings - light</image:title>
      <image:caption>"spark"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1514006693358-C2G7ZV75G3T02UNOCBX4/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+light2.jpg</image:loc>
      <image:title>musings - light</image:title>
      <image:caption>"companioned"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy-asaty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1513374340592-3TAUDZ8GK1ENBMJSGJYX/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+cheers+to+fools.jpg</image:loc>
      <image:title>musings - cheers to the fools</image:title>
      <image:caption>"the gap"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1513374405479-AP0LL6QIKHCMZ8S7E0CG/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+cheers+to+fools+-+certainty.jpg</image:loc>
      <image:title>musings - cheers to the fools</image:title>
      <image:caption>"certainty"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1513374445952-VKEWT2NT347TLVTM1K6G/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+cheers+to+the+fools+-+freedom.jpg</image:loc>
      <image:title>musings - cheers to the fools</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal-rl8zy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1512792053201-HC3TVI2DVWLU02HMN605/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+stillness+am.jpg</image:loc>
      <image:title>musings - favorite ponder</image:title>
      <image:caption>"between dawn"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1512792095535-LAWFJRQQZLWYOKK93VSN/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+stillness+be.jpg</image:loc>
      <image:title>musings - favorite ponder</image:title>
      <image:caption>"and dusk"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-mrkal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1510981559387-P2ZEMKOE8CHNQ76YL1NS/%C2%A9+Kirsten+Muskat-kind+lens+musings-horizonsjpg</image:loc>
      <image:title>musings - once again</image:title>
      <image:caption>"illusions"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-z8lb4-bz65h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1510980507243-JBAV5TP2EXR818P4VIEG/%C2%A9+Kirsten+Muskat-kind+lens+musings-friendships.jpg</image:loc>
      <image:title>musings - rapport</image:title>
      <image:caption>"pausing at the meadow"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-yc43m-a5rk4-sec5e-z8lb4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1510980128813-22WDN6JD5S5HO9SILKL5/%C2%A9+Kirsten+Muskat-kind+lens+musings-the+wish.jpg</image:loc>
      <image:title>musings - the spirit of now</image:title>
      <image:caption>"continuity"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1510980231121-01SXGNHGXXDCWV3HK21O/%C2%A9+Kirsten+Muskat-kind+lens+musings-wishing.jpg</image:loc>
      <image:title>musings - the spirit of now</image:title>
      <image:caption>"the spirit of now"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms-man5x-b3blt-yfe9e-cdlw4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1510376208503-09IWBKWE8VC8X77OI112/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+love+8.jpg</image:loc>
      <image:title>musings - loved</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1510376694077-PUSSOS0EWZ6N68DH20E0/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+love+9.jpg</image:loc>
      <image:title>musings - loved</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1510376269718-4ZXONE35CNNLIF8SGEV9/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+love+8.jpg</image:loc>
      <image:title>musings - loved</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1510376288833-4YGPE5T988PF0RD601BF/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+winter+woods+21.jpg</image:loc>
      <image:title>musings - loved</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1510376799324-L4MGUPEJNWHZATP3WF99/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+love+5.jpg</image:loc>
      <image:title>musings - loved</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1510376745308-CA09M2ANJ7YI7T1C5RKA/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+love+3.jpg</image:loc>
      <image:title>musings - loved</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1505518971968-UU5J3TLU8ILUFCRA203C/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+salmon+1.jpg</image:loc>
      <image:title>musings - color in the water</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1505542081860-B5GLBZ4Y8DMJMYAIL5AD/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+salmon+spirit_.jpg</image:loc>
      <image:title>musings - color in the water</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/9/8/chaos-harmony-mrm6h-jfta6-ajpms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1507357215005-OIK2E2FSWZOMCADUZI0O/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+swifts+1.jpg</image:loc>
      <image:title>musings - local phenomena</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1507357246556-T7A51HGFK9VZT0DI7YKV/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+swifts+2.jpg</image:loc>
      <image:title>musings - local phenomena</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1507357274198-EPKKE0NKEYZZHH3618QW/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+swifts+3S.jpg</image:loc>
      <image:title>musings - local phenomena</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1507357352529-832JQ2NC14IATTLTPJ5Y/%C2%A9+Kirsten+Muskat-kind+lens+musings+-+swifts+4.jpg</image:loc>
      <image:title>musings - local phenomena</image:title>
    </image:image>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/9/2/witness</loc>
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    <priority>0.5</priority>
    <lastmod>2017-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497720700150-VAC9AM6HFAZCUIWEYIC5/image-asset.jpeg</image:loc>
      <image:title>musings - witness</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/8/26/confidence-found</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497720627895-O31BKB2KHT451O6JSL8Z/image-asset.jpeg</image:loc>
      <image:title>musings - confidence found</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/8/19/along-the-way</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497720470318-3AX9WWWUUL0ZOPZFDEBZ/image-asset.jpeg</image:loc>
      <image:title>musings - along the way</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/8/12/straight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497720387645-EG43H3HFPCNLHTNIONG2/image-asset.jpeg</image:loc>
      <image:title>musings - straight</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2017/8/5/squiggles-doodles</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497720264664-LNC7K26Y3MV49N13QWN2/image-asset.jpeg</image:loc>
      <image:title>musings - squiggles &amp; doodles</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/7/29/through-the-veil</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497720182261-1RCASYQU5O23G77P1AHQ/image-asset.jpeg</image:loc>
      <image:title>musings - through the veil</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/7/22/soul</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497720089455-7FHR1JWGQQL6EZHHIOVR/image-asset.jpeg</image:loc>
      <image:title>musings - soul</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/7/15/1000-moments</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497720003303-C8PMHA6HU3XS5IKWDUQH/image-asset.jpeg</image:loc>
      <image:title>musings - 1000 moments</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/7/8/among-the-trees</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497719920903-NDZ5KJ9K4SZRFWZ7NBSM/image-asset.jpeg</image:loc>
      <image:title>musings - among the trees</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/7/1/good-medicine</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497719829537-ILDEP6P02YVPA0AY1EEO/image-asset.jpeg</image:loc>
      <image:title>musings - good medicine</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/6/24/brother-doubt</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497719717328-33MFH3WASPXBEQHO5QNJ/image-asset.jpeg</image:loc>
      <image:title>musings - "brother doubt"</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/6/17/collecting-joy</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1497719355133-M10BUM7D6UZQ989W5X7Z/image-asset.jpeg</image:loc>
      <image:title>musings - collecting</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/6/10/interplay</loc>
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    <lastmod>2017-06-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490457895217-0KY1MOXHHMNB4BYR53EH/image-asset.jpeg</image:loc>
      <image:title>musings - interplay</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/6/3/dreams</loc>
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    <lastmod>2017-06-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490457793872-SU5OTTND2LQU5QV220JK/image-asset.jpeg</image:loc>
      <image:title>musings - dreams</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/5/27/meeting-grounds</loc>
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    <lastmod>2017-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490457709868-WPZ96H6PPX6RZJU53NRC/image-asset.jpeg</image:loc>
      <image:title>musings - meeting grounds</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/5/20/tribe-of-sight</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490457558472-GKWRE6D0HPBEEDP94GQT/image-asset.jpeg</image:loc>
      <image:title>musings - tribe of sight</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/5/13/sense</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490457426866-R1HZJTDUBYMN2PYFA7N4/image-asset.jpeg</image:loc>
      <image:title>musings - sense</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/5/6/beckoning</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490457345449-DKPUS5WUC0G7QVPPR2GC/image-asset.jpeg</image:loc>
      <image:title>musings - beckoning</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/4/29/ennoble</loc>
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    <lastmod>2017-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490457263816-S69UKF9M99UDV71W1CIY/image-asset.jpeg</image:loc>
      <image:title>musings - ennoble</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/4/22/dollop</loc>
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    <lastmod>2017-04-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490457176802-HZDLWXFU2G4EXM26MBC4/image-asset.jpeg</image:loc>
      <image:title>musings - dollop</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/4/15/hopes-horizon</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490457106967-PAP2VWOI1P20U47F0569/image-asset.jpeg</image:loc>
      <image:title>musings - hope's horizon</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/4/8/conditions</loc>
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    <lastmod>2017-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490456970424-UGWMEC1TYQLXXRXXG8X9/image-asset.jpeg</image:loc>
      <image:title>musings - conditions</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/4/1/chorus</loc>
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    <lastmod>2017-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490456880670-WVJY8DMOVOIKPMH4A7S8/image-asset.jpeg</image:loc>
      <image:title>musings - chorus</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/3/25/hey-hey-hey-</loc>
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    <lastmod>2017-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1490456761074-LOBCCLIYZVZ0UVBZTTB8/image-asset.jpeg</image:loc>
      <image:title>musings - hey, hey, hey !!!</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/3/18/emergence</loc>
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    <lastmod>2017-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1489861876401-4IOHECU18J7DEQ7345AK/image-asset.jpeg</image:loc>
      <image:title>musings - emergence</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/2/11/time</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1486165603142-3VS6NAN025NQ3V9LCLI2/image-asset.jpeg</image:loc>
      <image:title>musings - time</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/3/4/seriously</loc>
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    <lastmod>2017-03-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1486165525315-A1TG8INWQ8TCPL494477/image-asset.jpeg</image:loc>
      <image:title>musings - seriously?</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/2/25/fool</loc>
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    <lastmod>2017-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1486165440807-IVR45Y1A1V3L6BJLIG2P/image-asset.jpeg</image:loc>
      <image:title>musings - fool</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/2/10/rainy-day</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1486165219313-HDZGD93U71D4812NSVEN/image-asset.jpeg</image:loc>
      <image:title>musings - rainy day</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/2/18/of-grace-and-remembering</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1486165359172-5VSRHKI32SIOMM741JGZ/image-asset.jpeg</image:loc>
      <image:title>musings - of grace and remembering</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/2/4/giving-thanks</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1486165111161-2GQ4C08DD9MHVEZ211WP/image-asset.jpeg</image:loc>
      <image:title>musings - giving thanks</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/1/28/contentment</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1485616224350-TQT4E1J5ALVJ3M494FU9/image-asset.jpeg</image:loc>
      <image:title>musings - contentment</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/1/21/life</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1484980762169-TNMSHH2QS60EBC0X37AG/image-asset.jpeg</image:loc>
      <image:title>musings - life</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/1/14/respect</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1484417463900-E6EGIBOSHFXQE68DXSL1/image-asset.jpeg</image:loc>
      <image:title>musings - respect</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2017/1/7/seed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1483761362549-B412N9MII05QYWJ802TV/image-asset.jpeg</image:loc>
      <image:title>musings - seed</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/12/31/before-decisions-are-made</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1480095466096-PJ6V88YMYZTIB1ISOZ7K/image-asset.jpeg</image:loc>
      <image:title>musings - before decisions are made</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/12/31/release</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1480095364858-RK51W29YGBWJUL8RBWZS/release</image:loc>
      <image:title>musings - release</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/12/24/open</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1482606461969-UTKPSJQZJZK8XBKDWHDB/image-asset.jpeg</image:loc>
      <image:title>musings - dawn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/11/25/solo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1480095106971-OSW0MQNS5ARNT7ZV0PVB/solo</image:loc>
      <image:title>musings - solo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/12/10/peace-counsel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1480094708774-MZ5W4P8QVOGY3YX1CRLF/peace+counsel</image:loc>
      <image:title>musings - peace counsel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/12/2/continue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1480094608117-D4WGDP86WEWYA8E3JVQG/continue</image:loc>
      <image:title>musings - continue</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/11/25/counsel-to-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1480094447686-SQ9RRHRN8X9HXILAI8LU/counsel+to+the+heart</image:loc>
      <image:title>musings - counsel to the heart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/11/18/meeting-another</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1479450001017-D74JQKQMTZUQFXPD325O/image-asset.jpeg</image:loc>
      <image:title>musings - meeting another</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/30/keep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1477851137229-R10TWI3O8FCAN8E8M6K3/image-asset.jpeg</image:loc>
      <image:title>musings - keep</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/30/bio-generation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1477851050734-F0S6ZZX9F90G6HQNBDTP/image-asset.jpeg</image:loc>
      <image:title>musings - bio generation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/27/play</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1477588999827-BFM97AL699MDR3O7P3NE/image-asset.jpeg</image:loc>
      <image:title>musings - play</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/27/emergence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1477589249182-P133995KSL51Z4C4EB4X/image-asset.jpeg</image:loc>
      <image:title>musings - emergence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/27/three-rivers</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1477589922911-N2H32V9PZ3IOFB5BQSGM/image-asset.jpeg</image:loc>
      <image:title>musings - three rivers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/26/union</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476989177475-WT6T1YCTE0EKW0YJ95E5/%C2%A9+Kirsten+Muskat-kind+lens+-+union.jpg</image:loc>
      <image:title>musings - union</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/25/ceremonies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476989086896-JM7MAYDD3WROKI2IGDIF/image-asset.jpeg</image:loc>
      <image:title>musings - ceremonies</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/24/about-gifts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476989001705-DY0KQUTZ791BOYHUMSS3/image-asset.jpeg</image:loc>
      <image:title>musings - about gifts</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/23/trace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476988911297-32NMOL28FW35GETIXZ6E/image-asset.jpeg</image:loc>
      <image:title>musings - trace</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/22/counsel-on-respect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476988821075-2NT7F7ODPT5O6IAMUJA0/image-asset.jpeg</image:loc>
      <image:title>musings - counsel on respect</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/21/word-beings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476988744962-JL1O8XUNQWEUKN896TP2/image-asset.jpeg</image:loc>
      <image:title>musings - word beings</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/20/coincidences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476988588289-6XAGYF0NME113SBV8L62/%C2%A9+Kirsten+Muskat-kind+lens+-+coincidences.jpg</image:loc>
      <image:title>musings - coincidences</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/19/river-of-thought</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476287971298-1MT76Y75IQ6AADZM0HHP/image-asset.jpeg</image:loc>
      <image:title>musings - river of thought</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/18/safe-keeping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476287896400-6HLUGWXJSF767MWBRGNY/image-asset.jpeg</image:loc>
      <image:title>musings - safe keeping</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/17/good-for-the-soul</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476287812443-Y62A15RFZQ24PM2HHL5Q/image-asset.jpeg</image:loc>
      <image:title>musings - good for the soul</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/16/the-stage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476287694843-ULSU9CAYSP2RXLMYL9JU/image-asset.jpeg</image:loc>
      <image:title>musings - the stage</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/10/15/seeking-wonder</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476287604400-8KI57AJQVOPTYMCCAA13/image-asset.jpeg</image:loc>
      <image:title>musings - seeking wonder</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/14/entwined</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476287529079-Z49M7GXBCATWXC4Y64ZG/image-asset.jpeg</image:loc>
      <image:title>musings - entwined</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/13/filament</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1476287362282-U1SSQMMKCXSKY6PZ4YC4/image-asset.jpeg</image:loc>
      <image:title>musings - filament</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/6/language</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1475771074772-I2IK7NXY6X79NBT0FNOF/image-asset.jpeg</image:loc>
      <image:title>musings - language</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/5/ponder</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1475723399301-7XLVJTBZG7J144G3B2L4/image-asset.jpeg</image:loc>
      <image:title>musings - ponder</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/4/the-woods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1475770950367-STTA2JXG7MQI64LO8CCO/image-asset.jpeg</image:loc>
      <image:title>musings - the woods</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/3/harmony-of-language</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1475770872016-829QN46313EP8YR6WCHT/image-asset.jpeg</image:loc>
      <image:title>musings - harmony of language</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/2/company-of-patience</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1475770804622-UTEAHQSMMJTHQ63YGLXD/image-asset.jpeg</image:loc>
      <image:title>musings - company of patience</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/10/1/becoming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1475770714629-KMSBC58J274FKXGNV0I6/image-asset.jpeg</image:loc>
      <image:title>musings - becoming</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/9/30/certainty-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1475770525315-LUYUV1YF1EA9RD1219HK/image-asset.jpeg</image:loc>
      <image:title>musings - certainty</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/9/29/push-pull</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1474497833897-4G4BNV1032MLTB75SUFK/image-asset.jpeg</image:loc>
      <image:title>musings - push &amp; pull</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/9/28/monkey-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1474497667678-9RP1OYGYJJEWMYACSDAY/image-asset.jpeg</image:loc>
      <image:title>musings - "monkey mind"</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/9/27/enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1474497499129-QYD6K82EKRX1IH7D4GSW/image-asset.jpeg</image:loc>
      <image:title>musings - enough</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/9/26/transforming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1474497410404-RGZSAVRSS6SQOT2A65RI/image-asset.jpeg</image:loc>
      <image:title>musings - transforming</image:title>
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  <url>
    <loc>https://www.kindlens.org/musings/2016/9/25/a-unique-lens</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1474497268513-SVSEJ2BHPUF7RNJ23L9O/image-asset.jpeg</image:loc>
      <image:title>musings - a unique lens</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/9/24/being-begin</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1474496906661-5I6GTMSZ1QNY971ZSN0H/image-asset.jpeg</image:loc>
      <image:title>musings - Being - Begin</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/9/23/a-narrow-spectrum</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1474497105354-FZOPZQBTBXMBC6QR6ZGO/image-asset.jpeg</image:loc>
      <image:title>musings - a narrow spectrum</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/9/18/50pipnaklgiwplug221co7ti70gp5m</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1474216729071-LSA4C5XS8CRO6ZT3RN6F/image-asset.jpeg</image:loc>
      <image:title>musings - in a beautiful mystery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/9/18/fv3jchrwhkiden3uqbtrp41ufl9z72</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1474216311774-P83BWR7XCH5F529X5QGA/image-asset.jpeg</image:loc>
      <image:title>musings - perennial ponders</image:title>
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  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/9/18/remembering</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1474216120057-9495IN8DNY47JGPH745K/image-asset.jpeg</image:loc>
      <image:title>musings - remembering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kindlens.org/musings/2016/9/18/e6zzgbzby1lvgdsqadr2f20j52b43v</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd4e1ee4b054556ebee449/1474215442650-WIIZK37CRNSR3OXV6WFO/image-asset.jpeg</image:loc>
      <image:title>musings - playing with language</image:title>
    </image:image>
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