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visual ponders
stillness
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musings
visual ponders
stillness
meetings
mindfulness
kirsten muskat
December 31, 2025

one’s unique way

kirsten muskat
December 31, 2025

“When one is perfectly still–mind and body, silent and alone–there is no personality to speak of, thus personality is one’s unique way of expression, it is what others see and know of us, nothing more or deeper than that.”
- Bernadette Roberts

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kirsten muskat
December 31, 2025

that great song

kirsten muskat
December 31, 2025

“Each one of us is called to become that great song that comes out of the silence, and the more we let ourselves down into that great silence the more we become capable of singing that great song.”
- David Steindl-Rast

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kirsten muskat
December 31, 2025

looking and listening

kirsten muskat
December 31, 2025

“Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.”
- Eckhart Tolle

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kirsten muskat
December 31, 2025

the silence is within

kirsten muskat
December 31, 2025

“The silence is there within us. What we have to do is enter into it, to become silent, to become the silence. The purpose of meditation and the challenge of meditation is to allow ourselves to become silent enough to allow this interior silence to emerge. Silence is the language of the spirit.”
- John Main

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kirsten muskat
December 31, 2025

inner energies wake up

kirsten muskat
December 31, 2025

“A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without effort on your part.”
- Nisargadatta Maharaj

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kirsten muskat
December 31, 2025

the still water

kirsten muskat
December 31, 2025

“Everything inside and around us wants to reflect itself in us.
We don’t have to go anywhere to obtain the truth.
We only need to be still and things will reveal themselves in the still water of our heart.”
- Thich Nhat Hanh

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kirsten muskat
December 31, 2025

your old life

kirsten muskat
December 31, 2025

“Be quiet. Quietness is the surest sign that you’ve died.
Your old life was a frantic running from silence. The speechless full moon comes out now.”
- Rumi

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kirsten muskat
December 31, 2025

inward

kirsten muskat
December 31, 2025

“Compose yourself in stillness, draw your attention inward and devote your mind to the Self. The wisdom you seek lies within.”
- Bhagavad Gita

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kirsten muskat
December 31, 2025

unbound

kirsten muskat
December 31, 2025

“In the stillness of the mind I saw myself as I am: unbound.”
- Nisargadatta Maharaj

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kirsten muskat
December 31, 2025

roll in ecstasy

kirsten muskat
December 31, 2025

“You do not need to leave your room. Remain sitting at your table, and listen. Do not even listen, simply wait. Do not even wait, be quite still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.”
- Franz Kafka

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