bringing ease to body and mind

View fullsize

a little check in…
are you comfortable?

how is the body
feeling right now?

would it welcome
more ease?

if so, allow the body to find
a more comfortable posture

maybe a small shift,
a deep breath, a little stretch…

even a smile can help
bring relaxation to the body

and the mind
is it comfortable?

would it welcome
some loving attention?

maybe a ray of gratitude?

what would help the mind
feel more spacious and at ease?

maybe it begins by asking:
mind would you enjoy a pause?
body would you like to relax?

bringing a little ease
to body and mind