musings
visual ponders
stillness
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mindfulness

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musings
visual ponders
stillness
meetings
mindfulness
kirsten muskat
December 31, 2025

within you

kirsten muskat
December 31, 2025

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
- Herman Hesse

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kirsten muskat
December 31, 2025

amid the noise

kirsten muskat
December 31, 2025

“Go placidly amid the noise and the haste, and remember what peace there is in silence.”
- Max Ehrmann

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kirsten muskat
December 31, 2025

the mind and silence

kirsten muskat
December 31, 2025

“Silence is a state totally outside the machinery of the mind; the mind cannot conceive of it and the mind’s attempts to reach silence are still part of noise.”
- Krishnamurti

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kirsten muskat
December 31, 2025

returning to the source

kirsten muskat
December 31, 2025

Empty yourself of everything.
The ten thousand things rise and fall
while the Self watches their return.

They grow and flourish
and then return to the source.
Returning to the source is stillness,

which is the way of nature.

- Lao Tzu

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kirsten muskat
December 31, 2025

the stillness of nature

kirsten muskat
December 31, 2025

“My heart is tuned to the quietness that the stillness of nature inspires.”
- Hazrat Inayat Khan

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kirsten muskat
December 31, 2025

the beautiful pattern

kirsten muskat
December 31, 2025

“If you could only keep quiet, clear of memories and expectations, you would be able to discern the beautiful pattern of events. It’s your restlessness that causes chaos.”
- Nisargadatta Maharaj

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kirsten muskat
December 31, 2025

stillness introduces you

kirsten muskat
December 31, 2025

Attention pays attention to a lot of things, but when attention pays attention to attention, then there is a stillness, and that stillness introduces you to your Self.
- Mooji

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kirsten muskat
December 31, 2025

let life happen

kirsten muskat
December 31, 2025

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.

— Morgan Freeman

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kirsten muskat
December 31, 2025

you are at peace

kirsten muskat
December 31, 2025

“When you deeply accept this moment as it is–no matter what form it takes–you are still, you are at peace.”
- Eckhart Tolle

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kirsten muskat
December 31, 2025

great wisdom

kirsten muskat
December 31, 2025

“It is great wisdom to know how to be silent and to look at neither the remarks, nor the deeds, nor the lives of others.”
- St. John of the Cross

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kirsten muskat
December 31, 2025

the tangle

kirsten muskat
December 31, 2025

“Move outside the tangle of fear-thinking. Live in silence.”
- Rumi

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kirsten muskat
December 31, 2025

the silent openness

kirsten muskat
December 31, 2025

“The mystery, the essence of all life is not separate from the silent openness of simple listening.”
- Toni Packer

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kirsten muskat
December 31, 2025

you are the stillness

kirsten muskat
December 31, 2025

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise.”
- Eckhart Tolle

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kirsten muskat
December 31, 2025

teach me to love

kirsten muskat
December 31, 2025

“Solitude and silence teach me to love my brothers for what they are, not for what they say.”
- Thomas Merton

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kirsten muskat
December 31, 2025

heal and connect

kirsten muskat
December 31, 2025

“A loving silence often has far more power to heal and to connect than the most well-intentioned words.”
- Rachel Naomi Remen

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kirsten muskat
December 31, 2025

the mind's natural state

kirsten muskat
December 31, 2025

“No particular thought can be mind’s natural state, only silence. Not the idea of silence, but silence itself. When the mind is in its natural state, it reverts to silence spontaneously after every experience, or, rather, every experience happens against the background of silence.”
— Nisargadatta Maharaj

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kirsten muskat
December 31, 2025

allow nature to teach

kirsten muskat
December 31, 2025

“Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.”
-
Eckhart Tolle

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kirsten muskat
December 31, 2025

nothing to cling to

kirsten muskat
December 31, 2025

“When the mind is left with nothing to cling to, it becomes still.”
- Ramana Maharshi

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kirsten muskat
December 31, 2025

give up the notion

kirsten muskat
December 31, 2025

“Give up the notion that 'I am so and so'. All that is required to realize the Self is to be still. What can be easier than that?”
-
Ramana Maharshi

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kirsten muskat
December 31, 2025

presence of stillness

kirsten muskat
December 31, 2025

“It is like being in the desert. At first you listen to the absence of sounds and call it silence. Then suddenly you may be taken by the presence of stillness where you are one with listening itself.”
- Jean Klein

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