sitting comfortably
gently breathing in, gently breathing out
asking: what is alive in me right now?
shifting attention to the body
becoming aware of sensations
listening quietly, patiently
simply noticing what arises
repeating the question:
what is alive in me right now?
listening deeply, neutrally
to the sensations and feelings that arise
to the aliveness of this moment
stay tuned
with weekly free musings
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